Shake and Bake

Workouts

Saturday 3/20/21 @ 3:1 PM
βœ…
210kj
87rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Monday 3/29/21 @ 10:24 PM
156kj
68rpm
47%
17mph
Sunday 4/19/20 @ 4:5 PM
βœ…
187kj
80rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 8:19 PM
165kj
74rpm
47%
18mph
Saturday 1/9/21 @ 3:59 PM
βœ…
286kj
87rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 10:9 PM
251kj
77rpm
44%
18mph
Tuesday 11/24/20 @ 10:2 PM
βœ…
160kj
86rpm
46%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 12/26/20 @ 5:46 PM
87kj
68rpm
41%
15mph
Friday 9/4/20 @ 10:1 PM
βœ…
208kj
82rpm
48%
20mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:38 PM
171kj
70rpm
50%
18mph
Sunday 5/31/20 @ 2:34 PM
βœ…
197kj
79rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 10:5 PM
166kj
66rpm
51%
18mph
Wednesday 5/27/20 @ 9:38 PM
βœ…
407kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:35 PM
259kj
54rpm
46%
13mph
Wednesday 8/7/19 @ 10:36 PM
βœ…
306kj
82rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 10:40 PM
229kj
71rpm
46%
17mph
Saturday 5/18/19 @ 2:31 PM
βœ…
257kj
74rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/22/20 @ 8:38 PM
232kj
59rpm
50%
16mph
Friday 2/14/20 @ 11:34 PM
βœ…
287kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:53 PM
233kj
73rpm
46%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 210 kj
Saturday 3/20/21
156 kj
Monday 3/29/21
20 min 90s Pop Ride
Cody Rigsby
βœ… 187 kj
Sunday 4/19/20
165 kj
Tuesday 4/28/20
30 min P!nk Ride
Christine D'Ercole
βœ… 286 kj
Saturday 1/9/21
251 kj
Tuesday 5/5/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 160 kj
Tuesday 11/24/20
87 kj
Saturday 12/26/20
20 min 80s Ride
Cody Rigsby
βœ… 208 kj
Friday 9/4/20
171 kj
Wednesday 9/23/20
20 min Pop Ride
Cody Rigsby
βœ… 197 kj
Sunday 5/31/20
166 kj
Friday 6/5/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 407 kj
Wednesday 5/27/20
259 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
βœ… 306 kj
Wednesday 8/7/19
229 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 257 kj
Saturday 5/18/19
232 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 287 kj
Friday 2/14/20
233 kj
Thursday 2/13/20