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Shake and Bake
grateful2day
kzoo, mi #hardcore
44 π₯
Beat ahotmessexpress
VS
ahotmessexpress
SWFL
0
Beat grateful2day
Workouts
Previous Workouts
Next Workouts
Saturday 3/20/21 @ 3:1 PM
β
210
kj
87
rpm
46
%
20
mph
20 min 90s Ride
Cody Rigsby
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Share
Monday 3/29/21 @ 10:24 PM
156
kj
68
rpm
47
%
17
mph
Sunday 4/19/20 @ 4:5 PM
β
187
kj
80
rpm
46
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 4/28/20 @ 8:19 PM
165
kj
74
rpm
47
%
18
mph
Saturday 1/9/21 @ 3:59 PM
β
286
kj
87
rpm
44
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Tuesday 5/5/20 @ 10:9 PM
251
kj
77
rpm
44
%
18
mph
Tuesday 11/24/20 @ 10:2 PM
β
160
kj
86
rpm
46
%
20
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Saturday 12/26/20 @ 5:46 PM
87
kj
68
rpm
41
%
15
mph
Friday 9/4/20 @ 10:1 PM
β
208
kj
82
rpm
48
%
20
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Wednesday 9/23/20 @ 11:38 PM
171
kj
70
rpm
50
%
18
mph
Sunday 5/31/20 @ 2:34 PM
β
197
kj
79
rpm
48
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/5/20 @ 10:5 PM
166
kj
66
rpm
51
%
18
mph
Wednesday 5/27/20 @ 9:38 PM
β
407
kj
81
rpm
45
%
19
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 11:35 PM
259
kj
54
rpm
46
%
13
mph
Wednesday 8/7/19 @ 10:36 PM
β
306
kj
82
rpm
47
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 4/22/20 @ 10:40 PM
229
kj
71
rpm
46
%
17
mph
Saturday 5/18/19 @ 2:31 PM
β
257
kj
74
rpm
47
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 3/22/20 @ 8:38 PM
232
kj
59
rpm
50
%
16
mph
Friday 2/14/20 @ 11:34 PM
β
287
kj
81
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/13/20 @ 11:53 PM
233
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
grateful2day
kzoo, mi #hardcore
44 π₯
Beat ahotmessexpress
VS
ahotmessexpress
SWFL
0
Beat grateful2day
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
β
210
kj
Saturday 3/20/21
156
kj
Monday 3/29/21
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
187
kj
Sunday 4/19/20
165
kj
Tuesday 4/28/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
286
kj
Saturday 1/9/21
251
kj
Tuesday 5/5/20
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
160
kj
Tuesday 11/24/20
87
kj
Saturday 12/26/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
208
kj
Friday 9/4/20
171
kj
Wednesday 9/23/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
197
kj
Sunday 5/31/20
166
kj
Friday 6/5/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
407
kj
Wednesday 5/27/20
259
kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
306
kj
Wednesday 8/7/19
229
kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
257
kj
Saturday 5/18/19
232
kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
287
kj
Friday 2/14/20
233
kj
Thursday 2/13/20
Previous Workouts
Next Workouts