Shake and Bake
Workouts
Saturday 1/13/24 @ 1:4 PM
kj
rpm
%
0mph
Saturday 1/20/24 @ 5:31 PM
✅
259kj
78rpm
38%
16mph
Wednesday 8/16/23 @ 7:55 PM
✅
178kj
72rpm
49%
19mph
Friday 7/16/21 @ 2:54 PM
147kj
82rpm
41%
18mph
Tuesday 8/31/21 @ 11:57 AM
291kj
86rpm
37%
17mph
Tuesday 8/31/21 @ 11:54 AM
✅
316kj
89rpm
38%
17mph
Saturday 5/16/20 @ 11:34 AM
404kj
79rpm
41%
17mph
Saturday 11/2/19 @ 5:11 PM
✅
465kj
88rpm
40%
18mph
Saturday 2/6/21 @ 1:51 PM
521kj
81rpm
41%
17mph
Saturday 4/27/19 @ 3:27 PM
✅
585kj
90rpm
40%
18mph
Thursday 11/5/20 @ 1:36 AM
✅
219kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 12:10 PM
0kj
0rpm
0%
0mph
Saturday 9/19/20 @ 8:27 PM
425kj
84rpm
40%
17mph
Thursday 9/17/20 @ 11:32 AM
✅
462kj
91rpm
39%
18mph
Thursday 11/8/18 @ 10:51 AM
280kj
72rpm
42%
16mph
Tuesday 12/18/18 @ 11:32 PM
✅
361kj
93rpm
39%
18mph
Thursday 6/13/19 @ 9:50 AM
250kj
86rpm
35%
16mph
Monday 10/14/19 @ 10:58 PM
✅
360kj
90rpm
40%
18mph
Thursday 8/29/19 @ 9:54 AM
286kj
80rpm
40%
17mph
Monday 9/2/19 @ 4:7 PM
✅
335kj
88rpm
39%
18mph
Workouts
kj
Saturday 1/13/24
404
kj
Saturday 5/16/20
521
kj
Saturday 2/6/21
0
kj
Wednesday 9/16/20
425
kj
Saturday 9/19/20
280
kj
Thursday 11/8/18
250
kj
Thursday 6/13/19
286
kj
Thursday 8/29/19