Shake and Bake
Workouts
Saturday 11/20/21 @ 12:58 PM
✅
382kj
75rpm
40%
16mph
Friday 1/14/22 @ 11:16 AM
307kj
64rpm
42%
15mph
Tuesday 11/2/21 @ 8:55 PM
✅
282kj
86rpm
38%
16mph
Wednesday 5/4/22 @ 10:47 AM
238kj
66rpm
41%
15mph
Tuesday 3/24/20 @ 3:17 PM
300kj
84rpm
39%
17mph
Monday 11/16/20 @ 12:16 PM
✅
304kj
73rpm
41%
16mph
Saturday 1/16/21 @ 12:58 PM
✅
520kj
83rpm
40%
17mph
Saturday 1/16/21 @ 12:56 PM
486kj
74rpm
42%
16mph
Friday 6/18/21 @ 11:13 AM
✅
196kj
78rpm
40%
17mph
Monday 7/19/21 @ 10:1 AM
172kj
74rpm
39%
15mph
Monday 3/23/20 @ 2:1 PM
✅
292kj
82rpm
39%
17mph
Tuesday 10/13/20 @ 12:1 PM
288kj
76rpm
40%
16mph
Tuesday 2/2/21 @ 7:5 PM
✅
322kj
85rpm
40%
17mph
Monday 2/1/21 @ 12:30 PM
320kj
70rpm
43%
17mph
Monday 8/24/20 @ 9:33 PM
288kj
86rpm
38%
17mph
Monday 8/24/20 @ 11:46 AM
✅
297kj
80rpm
39%
17mph
Tuesday 12/11/18 @ 12:50 PM
253kj
67rpm
41%
15mph
Tuesday 12/11/18 @ 12:58 PM
✅
270kj
64rpm
45%
16mph
Monday 10/22/18 @ 12:19 AM
185kj
73rpm
42%
16mph
Thursday 10/18/18 @ 12:15 PM
✅
190kj
70rpm
43%
16mph
Workouts
307
kj
Friday 1/14/22
238
kj
Wednesday 5/4/22
486
kj
Saturday 1/16/21
172
kj
Monday 7/19/21
288
kj
Tuesday 10/13/20
288
kj
Monday 8/24/20