Shake and Bake

Workouts

Tuesday 3/22/22 @ 10:35 AM
285kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 11:45 PM
333kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 7:37 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
Sunday 7/25/21 @ 8:58 PM
342kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
Sunday 2/21/21 @ 8:8 PM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
Friday 1/15/21 @ 12:6 PM
222kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 8:40 PM
185kj
86rpm
37%
16mph
Monday 10/5/20 @ 10:39 AM
343kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:22 PM
309kj
85rpm
37%
16mph
Saturday 10/3/20 @ 6:44 PM
521kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:30 PM
421kj
78rpm
42%
17mph
Monday 9/21/20 @ 10:44 AM
367kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 1:27 AM
320kj
79rpm
42%
17mph
Monday 7/27/20 @ 6:46 PM
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
Wednesday 8/26/20 @ 10:59 AM
371kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:47 AM
277kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 3/22/22
333 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Wednesday 7/22/20
174 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Olivia Amato
342 kj
Sunday 7/25/21
275 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
380 kj
Sunday 2/21/21
316 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 1/15/21
185 kj
Sunday 10/11/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 10/5/20
309 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
521 kj
Saturday 10/3/20
421 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
367 kj
Monday 9/21/20
320 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Monday 7/27/20
263 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 8/26/20
277 kj
Thursday 8/27/20