Shake and Bake

Workouts

Monday 1/17/22 @ 10:20 PM
✅
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 10:57 AM
117kj
80rpm
32%
13mph
Friday 7/9/21 @ 9:22 PM
✅
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Monday 11/30/20 @ 11:32 AM
✅
486kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
289kj
80rpm
36%
15mph
Friday 10/30/20 @ 10:48 AM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 11:15 AM
97kj
83rpm
29%
12mph
Friday 9/18/20 @ 10:34 AM
✅
486kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:53 PM
230kj
80rpm
32%
13mph
Wednesday 9/16/20 @ 10:49 AM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:34 AM
164kj
81rpm
31%
13mph
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 2:50 PM
57kj
83rpm
26%
12mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 206 kj
Monday 1/17/22
117 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Friday 7/9/21
177 kj
Wednesday 7/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 2/6/21
359 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 1/27/21
194 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 1/18/21
203 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Monday 11/30/20
289 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Friday 10/30/20
97 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Friday 9/18/20
230 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Wednesday 9/16/20
164 kj
Wednesday 9/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 150 kj
Friday 7/3/20
57 kj
Sunday 6/7/20