Shake and Bake
Workouts
Monday 1/17/22 @ 10:20 PM
✅
206kj
82rpm
40%
17mph
Monday 7/26/21 @ 10:57 AM
117kj
80rpm
32%
13mph
Friday 7/9/21 @ 9:22 PM
✅
328kj
84rpm
40%
17mph
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Monday 11/30/20 @ 11:32 AM
✅
486kj
82rpm
43%
18mph
Saturday 11/7/20 @ 12:56 PM
289kj
80rpm
36%
15mph
Friday 10/30/20 @ 10:48 AM
✅
246kj
84rpm
42%
18mph
Monday 6/29/20 @ 11:15 AM
97kj
83rpm
29%
12mph
Friday 9/18/20 @ 10:34 AM
✅
486kj
82rpm
43%
18mph
Saturday 9/19/20 @ 3:53 PM
230kj
80rpm
32%
13mph
Wednesday 9/16/20 @ 10:49 AM
✅
350kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 11:34 AM
164kj
81rpm
31%
13mph
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
Sunday 6/7/20 @ 2:50 PM
57kj
83rpm
26%
12mph
Workouts
117
kj
Monday 7/26/21
177
kj
Wednesday 7/21/21
359
kj
Sunday 2/7/21
194
kj
Wednesday 1/27/21
203
kj
Monday 1/18/21
289
kj
Saturday 11/7/20
97
kj
Monday 6/29/20
230
kj
Saturday 9/19/20
164
kj
Wednesday 9/16/20
57
kj
Sunday 6/7/20