Shake and Bake

Workouts

Tuesday 11/2/21 @ 7:38 PM
✅
218kj
83rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/29/20 @ 3:40 PM
134kj
74rpm
36%
14mph
Wednesday 3/10/21 @ 12:0 PM
✅
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 2:44 AM
266kj
79rpm
39%
16mph
Monday 8/2/21 @ 8:14 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 3:0 PM
279kj
84rpm
38%
16mph
Wednesday 9/23/20 @ 10:50 AM
✅
376kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:36 PM
270kj
76rpm
39%
16mph
Monday 7/12/21 @ 12:15 PM
✅
212kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 3:14 AM
177kj
86rpm
36%
16mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 3/7/21 @ 5:28 PM
173kj
82rpm
44%
19mph
Saturday 6/27/20 @ 3:30 PM
✅
312kj
73rpm
52%
20mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/21/21 @ 3:3 AM
212kj
66rpm
48%
17mph
Sunday 7/12/20 @ 3:41 PM
✅
388kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 8:30 PM
201kj
83rpm
33%
14mph
Wednesday 7/8/20 @ 12:27 PM
✅
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 4:4 AM
139kj
72rpm
37%
15mph
Monday 12/30/19 @ 10:10 PM
✅
116kj
80rpm
38%
16mph
20 min Beginner Ride
Emma Lovewell
Monday 12/16/19 @ 2:53 AM
77kj
74rpm
33%
13mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 218 kj
Tuesday 11/2/21
134 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 3/10/21
266 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 8/2/21
279 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 9/23/20
270 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Monday 7/12/21
177 kj
Sunday 3/14/21
20 min FTP Test Ride
Denis Morton
✅ 235 kj
Sunday 10/18/20
173 kj
Sunday 3/7/21
30 min 90s Rock Ride
Emma Lovewell
✅ 312 kj
Saturday 6/27/20
212 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Sunday 7/12/20
201 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Wednesday 7/8/20
139 kj
Sunday 2/23/20
20 min Beginner Ride
Emma Lovewell
✅ 116 kj
Monday 12/30/19
77 kj
Monday 12/16/19