Shake and Bake
Workouts
Friday 7/9/21 @ 9:22 PM
328kj
84rpm
40%
17mph
Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
Tuesday 3/22/22 @ 10:35 AM
285kj
78rpm
40%
16mph
Saturday 1/16/21 @ 4:4 PM
✅
423kj
80rpm
46%
19mph
Saturday 2/6/21 @ 7:29 PM
621kj
82rpm
43%
18mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Wednesday 1/27/21 @ 11:45 AM
382kj
83rpm
43%
19mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Monday 1/18/21 @ 3:44 PM
367kj
83rpm
42%
18mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Monday 10/19/20 @ 10:37 AM
451kj
74rpm
46%
18mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Wednesday 9/30/20 @ 10:52 AM
✅
376kj
85rpm
42%
18mph
Sunday 10/4/20 @ 4:21 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 10:34 AM
486kj
82rpm
43%
18mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
Wednesday 9/16/20 @ 10:49 AM
350kj
84rpm
41%
18mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
Monday 5/4/20 @ 11:54 AM
378kj
77rpm
46%
18mph
Sunday 8/9/20 @ 3:57 PM
✅
460kj
79rpm
49%
20mph
Workouts
328
kj
Friday 7/9/21
285
kj
Tuesday 3/22/22
621
kj
Saturday 2/6/21
382
kj
Wednesday 1/27/21
367
kj
Monday 1/18/21
451
kj
Monday 10/19/20
486
kj
Friday 9/18/20
350
kj
Wednesday 9/16/20