Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:46 AM
108kj
75rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/9/22 @ 2:15 AM
✅
141kj
79rpm
35%
15mph
Sunday 2/21/21 @ 8:8 PM
✅
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
Thursday 7/8/21 @ 8:53 PM
✅
220kj
85rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 11:24 PM
202kj
85rpm
38%
17mph
Wednesday 6/2/21 @ 7:46 PM
✅
368kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:39 PM
197kj
79rpm
40%
17mph
Sunday 4/25/21 @ 9:31 PM
✅
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:56 PM
306kj
79rpm
38%
17mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 12:43 AM
182kj
85rpm
39%
16mph
Sunday 3/7/21 @ 9:3 PM
✅
767kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
Saturday 9/19/20 @ 9:8 PM
✅
220kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:44 AM
167kj
87rpm
38%
16mph

Workouts

30 min Low Impact Ride
Matt Wilpers
108 kj
Wednesday 2/22/23
✅ 141 kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Sunday 2/21/21
273 kj
Wednesday 2/15/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 220 kj
Thursday 7/8/21
202 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 368 kj
Wednesday 6/2/21
312 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Sunday 7/5/20
197 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 4/25/21
306 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 225 kj
Friday 7/10/20
182 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Sunday 3/7/21
576 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 2/22/21
402 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Saturday 9/19/20
167 kj
Tuesday 1/12/21