Shake and Bake
Workouts
Sunday 8/15/21 @ 9:6 PM
379kj
84rpm
42%
18mph
Monday 8/9/21 @ 7:13 PM
✅
405kj
92rpm
41%
19mph
Monday 8/30/21 @ 10:37 AM
226kj
84rpm
40%
18mph
Monday 8/2/21 @ 8:45 PM
✅
247kj
94rpm
39%
18mph
Wednesday 7/28/21 @ 7:42 PM
372kj
84rpm
42%
18mph
Monday 7/26/21 @ 7:19 PM
✅
411kj
92rpm
41%
19mph
Friday 3/5/21 @ 12:1 PM
385kj
85rpm
42%
18mph
Wednesday 3/3/21 @ 11:50 AM
✅
385kj
92rpm
39%
18mph
Monday 3/1/21 @ 11:48 AM
✅
526kj
82rpm
44%
19mph
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
Wednesday 2/24/21 @ 11:49 AM
✅
354kj
83rpm
41%
17mph
Monday 2/22/21 @ 11:37 AM
338kj
87rpm
37%
17mph
Monday 11/30/20 @ 11:32 AM
486kj
82rpm
43%
18mph
Saturday 11/28/20 @ 3:16 PM
✅
551kj
89rpm
43%
19mph
Friday 10/30/20 @ 10:48 AM
246kj
84rpm
42%
18mph
Tuesday 10/6/20 @ 7:47 PM
✅
267kj
94rpm
40%
19mph
Monday 10/19/20 @ 10:37 AM
451kj
74rpm
46%
18mph
Saturday 10/17/20 @ 3:21 PM
✅
533kj
83rpm
45%
19mph
Friday 10/9/20 @ 10:58 AM
519kj
83rpm
43%
19mph
Sunday 10/11/20 @ 10:9 AM
✅
537kj
88rpm
41%
19mph
Workouts
226
kj
Monday 8/30/21
486
kj
Monday 11/30/20
246
kj
Friday 10/30/20
451
kj
Monday 10/19/20