Shake and Bake

Workouts

Saturday 8/29/20 @ 7:25 PM
✅
241kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph
Wednesday 10/7/20 @ 10:47 AM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 6:46 PM
129kj
61rpm
28%
10mph
Monday 9/28/20 @ 10:51 AM
✅
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
Sunday 9/13/20 @ 6:18 PM
✅
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 241 kj
Saturday 8/29/20
100 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 10/7/20
129 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 9/28/20
188 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 9/13/20
230 kj
Sunday 9/13/20