Shake and Bake

Workouts

Friday 11/6/20 @ 10:50 AM
215kj
80rpm
50%
20mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 12/12/20 @ 11:16 PM
228kj
73rpm
54%
21mph
Monday 8/24/20 @ 1:33 PM
222kj
91rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:20 AM
191kj
83rpm
45%
19mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
215 kj
Friday 11/6/20
228 kj
Saturday 12/12/20
20 min 90s Ride
Cody Rigsby
222 kj
Monday 8/24/20
191 kj
Tuesday 8/25/20