Shake and Bake

Workouts

Tuesday 12/1/20 @ 3:2 PM
✅
105kj
91rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/16/21 @ 11:52 PM
30kj
80rpm
28%
12mph
Saturday 11/28/20 @ 2:26 PM
✅
222kj
83rpm
50%
21mph
20 min 80s Ride
Robin Arzón
Tuesday 12/29/20 @ 9:55 PM
113kj
81rpm
38%
16mph
Saturday 1/4/20 @ 6:23 PM
✅
171kj
78rpm
52%
21mph
15 min Pop Ride
Robin Arzón
Saturday 12/19/20 @ 11:46 PM
75kj
79rpm
36%
15mph
Friday 10/2/20 @ 1:52 PM
✅
105kj
99rpm
41%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 7:59 PM
33kj
85rpm
28%
12mph
Thursday 10/15/20 @ 1:44 PM
✅
321kj
80rpm
51%
20mph
30 min Momento Latino Ride
Robin Arzón
Saturday 10/17/20 @ 10:10 PM
174kj
83rpm
38%
16mph
Wednesday 9/23/20 @ 9:43 PM
✅
240kj
85rpm
51%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 9/17/20 @ 10:4 PM
104kj
75rpm
39%
15mph
Wednesday 8/12/20 @ 1:13 PM
✅
205kj
94rpm
43%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/11/20 @ 9:28 PM
77kj
75rpm
34%
13mph
Sunday 8/2/20 @ 1:35 PM
✅
208kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 10:4 PM
95kj
68rpm
40%
15mph
Thursday 8/6/20 @ 12:57 PM
✅
232kj
89rpm
48%
21mph
20 min 80s Ride
Hannah Corbin
Saturday 8/1/20 @ 4:42 PM
128kj
76rpm
42%
17mph
Monday 6/1/20 @ 10:17 PM
✅
230kj
88rpm
48%
21mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:5 PM
105kj
79rpm
38%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 105 kj
Tuesday 12/1/20
30 kj
Wednesday 6/16/21
20 min 80s Ride
Robin Arzón
✅ 222 kj
Saturday 11/28/20
113 kj
Tuesday 12/29/20
15 min Pop Ride
Robin Arzón
✅ 171 kj
Saturday 1/4/20
75 kj
Saturday 12/19/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 105 kj
Friday 10/2/20
33 kj
Sunday 11/22/20
30 min Momento Latino Ride
Robin Arzón
✅ 321 kj
Thursday 10/15/20
174 kj
Saturday 10/17/20
20 min 80s Ride
Cody Rigsby
✅ 240 kj
Wednesday 9/23/20
104 kj
Thursday 9/17/20
20 min Low Impact Ride
Robin Arzón
✅ 205 kj
Wednesday 8/12/20
77 kj
Tuesday 8/11/20
20 min Pop Ride
Cody Rigsby
✅ 208 kj
Sunday 8/2/20
95 kj
Thursday 8/6/20
20 min 80s Ride
Hannah Corbin
✅ 232 kj
Thursday 8/6/20
128 kj
Saturday 8/1/20
20 min Latin Ride
Cody Rigsby
✅ 230 kj
Monday 6/1/20
105 kj
Sunday 5/31/20