Shake and Bake

Workouts

Monday 10/26/20 @ 10:32 PM
✅
95kj
87rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/31/20 @ 11:47 AM
81kj
82rpm
42%
18mph
Monday 9/28/20 @ 12:28 PM
✅
224kj
94rpm
45%
21mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 10/18/20 @ 2:58 PM
187kj
80rpm
46%
19mph
Tuesday 8/4/20 @ 12:55 PM
364kj
93rpm
47%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 8:50 AM
✅
400kj
80rpm
54%
22mph
Sunday 4/19/20 @ 1:14 PM
344kj
85rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 2:5 PM
✅
371kj
81rpm
52%
21mph
Saturday 11/2/19 @ 2:32 PM
303kj
90rpm
44%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 8:9 AM
✅
337kj
79rpm
51%
21mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 95 kj
Monday 10/26/20
81 kj
Thursday 12/31/20
20 min Low Impact Ride
Leanne Hainsby
✅ 224 kj
Monday 9/28/20
187 kj
Sunday 10/18/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
364 kj
Tuesday 8/4/20
✅ 400 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
344 kj
Sunday 4/19/20
✅ 371 kj
Friday 5/1/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
303 kj
Saturday 11/2/19
✅ 337 kj
Saturday 11/2/19