Shake and Bake

Workouts

Sunday 11/6/22 @ 3:48 PM
122kj
82rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/25/22 @ 4:34 PM
✅
124kj
81rpm
44%
19mph
Sunday 3/28/21 @ 5:23 PM
✅
283kj
84rpm
45%
19mph
30 min 70s Ride
Hannah Corbin
Thursday 3/11/21 @ 5:56 PM
259kj
82rpm
44%
19mph
Monday 12/28/20 @ 12:46 PM
✅
204kj
84rpm
47%
20mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 1/13/21 @ 6:17 PM
151kj
81rpm
42%
18mph
Sunday 12/6/20 @ 2:56 PM
✅
98kj
86rpm
45%
20mph
10 min Low Impact Ride
Hannah Corbin
Friday 12/11/20 @ 4:6 PM
64kj
77rpm
41%
17mph
Tuesday 5/26/20 @ 9:19 AM
✅
269kj
85rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Saturday 2/29/20 @ 5:11 PM
240kj
84rpm
42%
18mph
Saturday 4/25/20 @ 1:10 PM
216kj
96rpm
43%
21mph
20 min Low Impact Ride
Olivia Amato
Friday 5/1/20 @ 5:20 PM
✅
218kj
84rpm
47%
21mph
Thursday 4/2/20 @ 1:10 PM
✅
323kj
96rpm
43%
20mph
30 min Low Impact Ride
Jess King
Thursday 4/2/20 @ 4:28 PM
277kj
85rpm
44%
19mph
Friday 1/17/20 @ 3:11 PM
✅
192kj
87rpm
45%
19mph
20 min 60s Ride
Hannah Corbin
Monday 1/13/20 @ 6:14 PM
176kj
80rpm
45%
19mph
Tuesday 11/19/19 @ 10:14 AM
159kj
90rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 9:55 PM
✅
192kj
81rpm
47%
20mph
Wednesday 10/9/19 @ 9:14 AM
270kj
85rpm
45%
19mph
30 min Latin Celebration Ride
Robin Arzón
Tuesday 10/1/19 @ 12:12 PM
✅
283kj
90rpm
43%
19mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
122 kj
Sunday 11/6/22
✅ 124 kj
Saturday 6/25/22
30 min 70s Ride
Hannah Corbin
✅ 283 kj
Sunday 3/28/21
259 kj
Thursday 3/11/21
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 204 kj
Monday 12/28/20
151 kj
Wednesday 1/13/21
10 min Low Impact Ride
Hannah Corbin
✅ 98 kj
Sunday 12/6/20
64 kj
Friday 12/11/20
30 min Low Impact Ride
Emma Lovewell
✅ 269 kj
Tuesday 5/26/20
240 kj
Saturday 2/29/20
20 min Low Impact Ride
Olivia Amato
216 kj
Saturday 4/25/20
✅ 218 kj
Friday 5/1/20
30 min Low Impact Ride
Jess King
✅ 323 kj
Thursday 4/2/20
277 kj
Thursday 4/2/20
20 min 60s Ride
Hannah Corbin
✅ 192 kj
Friday 1/17/20
176 kj
Monday 1/13/20
20 min Low Impact Ride
Robin Arzón
159 kj
Tuesday 11/19/19
✅ 192 kj
Monday 11/11/19
30 min Latin Celebration Ride
Robin Arzón
270 kj
Wednesday 10/9/19
✅ 283 kj
Tuesday 10/1/19