Shake and Bake

Workouts

Sunday 10/15/23 @ 12:22 PM
165kj
76rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/30/22 @ 11:56 AM
βœ…
228kj
77rpm
43%
18mph
Friday 7/29/22 @ 11:40 AM
182kj
83rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/17/22 @ 4:36 PM
βœ…
196kj
82rpm
40%
17mph
Sunday 4/17/22 @ 4:28 PM
110kj
81rpm
37%
16mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 3:4 PM
βœ…
112kj
81rpm
37%
16mph
Sunday 3/13/22 @ 1:52 PM
190kj
87rpm
38%
17mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 7:37 PM
βœ…
239kj
85rpm
42%
18mph
Sunday 3/6/22 @ 3:45 PM
110kj
79rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:28 PM
βœ…
160kj
66rpm
50%
18mph
Friday 7/2/21 @ 8:23 PM
βœ…
94kj
82rpm
39%
16mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 8:4 PM
75kj
77rpm
37%
15mph
Tuesday 12/7/21 @ 3:7 PM
65kj
79rpm
34%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/18/21 @ 4:20 PM
βœ…
106kj
84rpm
40%
17mph
Tuesday 3/23/21 @ 11:19 AM
287kj
76rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
βœ…
389kj
77rpm
46%
19mph
Saturday 7/18/20 @ 2:19 PM
210kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:30 PM
βœ…
261kj
75rpm
48%
19mph
Thursday 12/31/20 @ 3:30 PM
183kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
βœ…
221kj
83rpm
41%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
165 kj
Sunday 10/15/23
βœ… 228 kj
Sunday 10/30/22
30 min Fresh Friday Ride
Denis Morton
182 kj
Friday 7/29/22
βœ… 196 kj
Sunday 7/17/22
20 min Paramore Ride
Bradley Rose
110 kj
Sunday 4/17/22
βœ… 112 kj
Monday 4/18/22
30 min Gospel Ride
Cliff Dwenger
190 kj
Sunday 3/13/22
βœ… 239 kj
Wednesday 1/19/22
20 min Reflection Ride
Christine D'Ercole
110 kj
Sunday 3/6/22
βœ… 160 kj
Sunday 7/25/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 94 kj
Friday 7/2/21
75 kj
Friday 7/2/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
65 kj
Tuesday 12/7/21
βœ… 106 kj
Saturday 12/18/21
45 min Pentatonix Ride
Christine D'Ercole
287 kj
Tuesday 3/23/21
βœ… 389 kj
Sunday 12/13/20
30 min Britney Spears Ride
Cody Rigsby
210 kj
Saturday 7/18/20
βœ… 261 kj
Friday 7/17/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
183 kj
Thursday 12/31/20
βœ… 221 kj
Thursday 12/31/20