Shake and Bake

Workouts

Sunday 10/30/22 @ 2:17 PM
✅
97kj
80rpm
40%
17mph
15 min Gospel Ride
Cliff Dwenger
Sunday 9/18/22 @ 9:11 PM
71kj
72rpm
38%
15mph
Sunday 5/15/22 @ 3:38 PM
✅
88kj
80rpm
34%
14mph
20 min Recovery Ride
Alex Toussaint
Saturday 5/21/22 @ 8:41 PM
81kj
80rpm
32%
13mph
Friday 5/13/22 @ 8:58 PM
171kj
76rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:56 PM
✅
194kj
76rpm
42%
17mph
Thursday 4/14/22 @ 7:40 PM
✅
94kj
79rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:40 PM
70kj
77rpm
36%
15mph
Wednesday 4/13/22 @ 12:34 PM
✅
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
Tuesday 3/22/22 @ 11:35 AM
✅
65kj
69rpm
45%
17mph
10 min Climb Ride
Sam Yo
Sunday 5/24/20 @ 9:51 PM
57kj
71rpm
41%
16mph
Tuesday 6/22/21 @ 12:6 PM
✅
133kj
87rpm
38%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 8:57 PM
120kj
86rpm
38%
16mph
Sunday 4/4/21 @ 2:43 PM
✅
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 9/6/20 @ 11:19 PM
28kj
72rpm
29%
12mph
Tuesday 12/29/20 @ 4:45 PM
79kj
78rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Friday 11/29/19 @ 11:54 PM
✅
87kj
77rpm
39%
16mph
Friday 11/20/20 @ 3:11 PM
✅
111kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph

Workouts

15 min Gospel Ride
Cliff Dwenger
✅ 97 kj
Sunday 10/30/22
71 kj
Sunday 9/18/22
20 min Recovery Ride
Alex Toussaint
✅ 88 kj
Sunday 5/15/22
81 kj
Saturday 5/21/22
30 min Together We Ride
Robin Arzón
171 kj
Friday 5/13/22
✅ 194 kj
Friday 5/13/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 94 kj
Thursday 4/14/22
70 kj
Wednesday 12/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Wednesday 4/13/22
167 kj
Tuesday 4/12/22
10 min Climb Ride
Sam Yo
✅ 65 kj
Tuesday 3/22/22
57 kj
Sunday 5/24/20
20 min 80s Ride
Cody Rigsby
✅ 133 kj
Tuesday 6/22/21
120 kj
Sunday 11/8/20
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Sunday 4/4/21
28 kj
Sunday 9/6/20
15 min Low Impact Ride
Sam Yo
79 kj
Tuesday 12/29/20
✅ 87 kj
Friday 11/29/19
20 min Low Impact Ride
Cody Rigsby
✅ 111 kj
Friday 11/20/20
108 kj
Saturday 4/4/20