Shake and Bake

Workouts

Saturday 5/8/21 @ 12:33 PM
✅
503kj
92rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Sunday 11/14/21 @ 1:59 PM
✅
298kj
85rpm
38%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:29 PM
275kj
85rpm
37%
16mph
Monday 5/10/21 @ 12:3 PM
284kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 6:23 PM
✅
286kj
89rpm
37%
17mph
Saturday 2/6/21 @ 12:55 PM
✅
178kj
90rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:5 PM
169kj
85rpm
36%
16mph
Saturday 1/30/21 @ 6:26 PM
197kj
78rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:27 PM
✅
197kj
84rpm
39%
17mph
Saturday 7/18/20 @ 2:19 PM
✅
210kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:7 PM
187kj
85rpm
38%
16mph
Sunday 10/18/20 @ 3:14 PM
✅
32kj
76rpm
42%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
20kj
77rpm
34%
14mph
Friday 11/20/20 @ 3:11 PM
111kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
122kj
84rpm
38%
16mph
Friday 10/23/20 @ 3:9 PM
73kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/5/20 @ 4:42 PM
✅
99kj
80rpm
40%
17mph
Sunday 6/28/20 @ 4:0 PM
126kj
78rpm
40%
17mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
✅
140kj
83rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 5/8/21
458 kj
Friday 2/4/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 298 kj
Sunday 11/14/21
275 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 5/10/21
✅ 286 kj
Saturday 2/29/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Saturday 2/6/21
169 kj
Saturday 4/3/21
30 min Club Bangers Ride
Alex Toussaint
197 kj
Saturday 1/30/21
✅ 197 kj
Saturday 1/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 210 kj
Saturday 7/18/20
187 kj
Saturday 7/18/20
5 min Intro to Climb
Cody Rigsby
✅ 32 kj
Sunday 10/18/20
20 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
111 kj
Friday 11/20/20
✅ 122 kj
Sunday 4/19/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Friday 10/23/20
✅ 99 kj
Friday 6/5/20
20 min Pop Ride
Erik Jäger
126 kj
Sunday 6/28/20
✅ 140 kj
Sunday 6/28/20