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Shake and Bake
goodnessandlite
🌷Chicago 🌷
71
Beat adams_shannon
VS
adams_shannon
Oregon
95 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Saturday 5/8/21 @ 12:33 PM
✅
503
kj
92
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/4/22 @ 5:33 PM
458
kj
87
rpm
37
%
16
mph
Sunday 11/14/21 @ 1:59 PM
✅
298
kj
85
rpm
38
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Sunday 1/31/21 @ 6:29 PM
275
kj
85
rpm
37
%
16
mph
Monday 5/10/21 @ 12:3 PM
284
kj
92
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/29/20 @ 6:23 PM
✅
286
kj
89
rpm
37
%
17
mph
Saturday 2/6/21 @ 12:55 PM
✅
178
kj
90
rpm
35
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/3/21 @ 5:5 PM
169
kj
85
rpm
36
%
16
mph
Saturday 1/30/21 @ 6:26 PM
197
kj
78
rpm
41
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 1/30/21 @ 6:27 PM
✅
197
kj
84
rpm
39
%
17
mph
Saturday 7/18/20 @ 2:19 PM
✅
210
kj
79
rpm
42
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 4:7 PM
187
kj
85
rpm
38
%
16
mph
Sunday 10/18/20 @ 3:14 PM
✅
32
kj
76
rpm
42
%
17
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 4/19/20 @ 3:59 PM
20
kj
77
rpm
34
%
14
mph
Friday 11/20/20 @ 3:11 PM
111
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 4/19/20 @ 4:32 PM
✅
122
kj
84
rpm
38
%
16
mph
Friday 10/23/20 @ 3:9 PM
73
kj
74
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Friday 6/5/20 @ 4:42 PM
✅
99
kj
80
rpm
40
%
17
mph
Sunday 6/28/20 @ 4:0 PM
126
kj
78
rpm
40
%
17
mph
20 min Pop Ride
Erik Jäger
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Sunday 6/28/20 @ 4:0 PM
✅
140
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
71
Beat adams_shannon
VS
adams_shannon
Oregon
95 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Saturday 5/8/21
458
kj
Friday 2/4/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
298
kj
Sunday 11/14/21
275
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
284
kj
Monday 5/10/21
✅
286
kj
Saturday 2/29/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Saturday 2/6/21
169
kj
Saturday 4/3/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
197
kj
Saturday 1/30/21
✅
197
kj
Saturday 1/30/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
210
kj
Saturday 7/18/20
187
kj
Saturday 7/18/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
32
kj
Sunday 10/18/20
20
kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
111
kj
Friday 11/20/20
✅
122
kj
Sunday 4/19/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
73
kj
Friday 10/23/20
✅
99
kj
Friday 6/5/20
20 min Pop Ride
Erik Jäger
View Class
Share
126
kj
Sunday 6/28/20
✅
140
kj
Sunday 6/28/20
Previous Workouts
Next Workouts