Shake and Bake
Workouts
Friday 10/1/21 @ 11:51 AM
233kj
80rpm
36%
15mph
Wednesday 1/17/24 @ 11:12 PM
✅
377kj
89rpm
41%
18mph
Sunday 12/10/23 @ 1:57 PM
267kj
76rpm
40%
16mph
Wednesday 4/12/23 @ 10:16 PM
✅
371kj
81rpm
43%
18mph
Sunday 12/3/23 @ 1:17 PM
269kj
76rpm
39%
16mph
Monday 12/4/23 @ 12:50 AM
✅
369kj
83rpm
41%
18mph
Thursday 11/23/23 @ 12:6 PM
291kj
77rpm
41%
17mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Saturday 10/2/21 @ 12:43 PM
331kj
83rpm
36%
16mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Sunday 4/9/23 @ 1:55 PM
182kj
76rpm
40%
16mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Saturday 2/12/22 @ 12:25 PM
171kj
75rpm
47%
19mph
Saturday 6/26/21 @ 10:50 AM
✅
218kj
88rpm
47%
21mph
Friday 2/11/22 @ 11:32 AM
244kj
80rpm
37%
15mph
Tuesday 2/8/22 @ 10:1 PM
✅
374kj
86rpm
41%
18mph
Wednesday 1/26/22 @ 12:21 PM
280kj
80rpm
39%
16mph
Monday 8/9/21 @ 11:1 AM
✅
362kj
89rpm
41%
18mph
Tuesday 10/12/21 @ 11:18 AM
270kj
80rpm
38%
16mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Workouts
233
kj
Friday 10/1/21
267
kj
Sunday 12/10/23
331
kj
Saturday 10/2/21
182
kj
Sunday 4/9/23
244
kj
Friday 2/11/22