Shake and Bake
Workouts
Monday 7/17/23 @ 11:10 AM
✅
56kj
77rpm
38%
16mph
Monday 7/3/23 @ 12:56 AM
41kj
88rpm
30%
14mph
Sunday 4/9/23 @ 1:55 PM
182kj
76rpm
40%
16mph
Monday 4/10/23 @ 11:44 PM
✅
188kj
82rpm
38%
16mph
Saturday 5/21/22 @ 11:59 AM
361kj
76rpm
40%
16mph
Sunday 7/25/21 @ 1:33 PM
✅
407kj
84rpm
39%
17mph
Friday 2/11/22 @ 11:32 AM
244kj
80rpm
37%
15mph
Wednesday 2/9/22 @ 7:1 PM
✅
313kj
87rpm
38%
17mph
Friday 9/24/21 @ 11:54 AM
89kj
83rpm
33%
14mph
Sunday 10/24/21 @ 4:46 PM
✅
104kj
85rpm
34%
15mph
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph
Monday 4/26/21 @ 10:4 AM
✅
295kj
82rpm
39%
17mph
Tuesday 7/20/21 @ 11:34 AM
239kj
82rpm
36%
15mph
Friday 7/23/21 @ 11:28 PM
✅
305kj
86rpm
38%
17mph
Tuesday 6/1/21 @ 10:50 AM
466kj
81rpm
36%
15mph
Sunday 6/6/21 @ 3:13 PM
✅
596kj
85rpm
38%
17mph
Wednesday 6/2/21 @ 10:7 PM
325kj
85rpm
35%
15mph
Thursday 6/3/21 @ 10:32 AM
✅
370kj
85rpm
36%
16mph
Thursday 6/3/21 @ 10:12 AM
150kj
83rpm
35%
15mph
Wednesday 6/2/21 @ 10:16 AM
✅
172kj
86rpm
35%
16mph
Workouts
182
kj
Sunday 4/9/23
361
kj
Saturday 5/21/22
244
kj
Friday 2/11/22
239
kj
Tuesday 7/20/21
466
kj
Tuesday 6/1/21
150
kj
Thursday 6/3/21