Shake and Bake

Workouts

Thursday 10/12/23 @ 11:22 AM
55kj
78rpm
38%
16mph
Extra 10: Low Impact Ride
Denis Morton
Friday 12/29/23 @ 8:2 PM
βœ…
69kj
86rpm
39%
17mph
Sunday 12/3/23 @ 1:17 PM
269kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 7:29 PM
βœ…
414kj
86rpm
43%
19mph
Tuesday 2/23/21 @ 12:21 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:9 PM
βœ…
413kj
91rpm
41%
19mph
Wednesday 6/1/22 @ 10:54 AM
114kj
74rpm
40%
16mph
20 min Norah Jones Ride
Ally Love
Wednesday 6/1/22 @ 12:37 PM
βœ…
185kj
78rpm
47%
19mph
Saturday 2/5/22 @ 12:26 PM
423kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
βœ…
691kj
89rpm
42%
19mph
Saturday 2/12/22 @ 12:25 PM
171kj
75rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/28/22 @ 1:21 PM
βœ…
255kj
85rpm
51%
22mph
Wednesday 1/26/22 @ 12:21 PM
280kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 1:1 PM
βœ…
434kj
88rpm
43%
19mph
Tuesday 10/12/21 @ 11:18 AM
270kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:57 AM
βœ…
404kj
87rpm
42%
19mph
Sunday 5/9/21 @ 12:44 PM
βœ…
403kj
82rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 1:35 PM
βœ…
329kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:43 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
55 kj
Thursday 10/12/23
βœ… 69 kj
Friday 12/29/23
45 min Power Zone Ride
Denis Morton
269 kj
Sunday 12/3/23
βœ… 414 kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 2/23/21
βœ… 413 kj
Tuesday 7/5/22
20 min Norah Jones Ride
Ally Love
114 kj
Wednesday 6/1/22
βœ… 185 kj
Wednesday 6/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 2/5/22
βœ… 691 kj
Saturday 2/5/22
20 min FTP Test Ride
Matt Wilpers
171 kj
Saturday 2/12/22
βœ… 255 kj
Monday 2/28/22
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 1/26/22
βœ… 434 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 10/12/21
βœ… 404 kj
Monday 10/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Sunday 5/9/21
kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Saturday 2/27/21
kj
Sunday 2/21/21