Shake and Bake

Workouts

Tuesday 2/15/22 @ 11:5 AM
288kj
64rpm
45%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 2/28/22 @ 9:30 PM
✅
1031kj
82rpm
64%
27mph
Sunday 11/21/21 @ 3:44 PM
270kj
81rpm
44%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 7:9 PM
✅
804kj
85rpm
67%
29mph
Tuesday 7/6/21 @ 6:36 PM
116kj
76rpm
44%
18mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 7:33 PM
✅
401kj
81rpm
69%
29mph
Tuesday 5/18/21 @ 5:32 PM
94kj
81rpm
44%
18mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 5/25/21 @ 5:48 PM
✅
770kj
88rpm
65%
28mph
Wednesday 7/31/19 @ 1:43 PM
✅
261kj
86rpm
50%
22mph
20 min 90s Rock Ride
Alex Toussaint
Monday 2/1/21 @ 4:37 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 12:15 PM
✅
286kj
78rpm
47%
19mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 12/6/20 @ 8:33 AM
kj
rpm
%
0mph
Sunday 5/17/20 @ 5:37 PM
✅
312kj
91rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 7:27 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 8:59 PM
508kj
78rpm
51%
21mph
45 min Rock Ride
Kendall Toole
Saturday 3/21/20 @ 7:37 PM
✅
642kj
82rpm
54%
23mph
Friday 12/13/19 @ 11:34 AM
✅
495kj
89rpm
46%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:3 PM
334kj
84rpm
41%
18mph
Wednesday 10/9/19 @ 10:27 PM
436kj
82rpm
46%
19mph
45 min House Ride
Jess King
Wednesday 10/9/19 @ 10:29 PM
✅
438kj
80rpm
47%
20mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
288 kj
Tuesday 2/15/22
✅ 1031 kj
Monday 2/28/22
30 min Foo Fighters Ride
Emma Lovewell
270 kj
Sunday 11/21/21
✅ 804 kj
Thursday 11/18/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
116 kj
Tuesday 7/6/21
✅ 401 kj
Thursday 7/1/21
30 min Classic Rock Ride
Kendall Toole
94 kj
Tuesday 5/18/21
✅ 770 kj
Tuesday 5/25/21
20 min 90s Rock Ride
Alex Toussaint
✅ 261 kj
Wednesday 7/31/19
kj
Monday 2/1/21
30 min Classic Rock Ride
Hannah Corbin
✅ 286 kj
Tuesday 12/8/20
kj
Sunday 12/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 312 kj
Sunday 5/17/20
kj
Sunday 5/24/20
45 min Rock Ride
Kendall Toole
508 kj
Monday 5/18/20
✅ 642 kj
Saturday 3/21/20
45 min Climb Ride
Matt Wilpers
✅ 495 kj
Friday 12/13/19
334 kj
Wednesday 9/4/19
45 min House Ride
Jess King
436 kj
Wednesday 10/9/19
✅ 438 kj
Wednesday 10/9/19