Shake and Bake

Workouts

Wednesday 2/17/21 @ 8:58 PM
✅
250kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 4:25 PM
223kj
90rpm
39%
18mph
Sunday 10/4/20 @ 11:41 AM
✅
392kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/30/19 @ 12:24 PM
371kj
96rpm
38%
18mph
Saturday 12/7/19 @ 5:36 PM
536kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
Thursday 4/9/20 @ 10:59 AM
263kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
Tuesday 5/12/20 @ 11:13 PM
249kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
Friday 5/15/20 @ 6:9 PM
554kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
Monday 4/20/20 @ 9:52 PM
439kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
Saturday 12/21/19 @ 1:46 PM
283kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:17 PM
✅
297kj
97rpm
41%
20mph
Tuesday 12/17/19 @ 12:2 PM
390kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
Monday 12/2/19 @ 11:33 PM
380kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 250 kj
Wednesday 2/17/21
223 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Sunday 10/4/20
371 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 12/7/19
✅ 644 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 4/9/20
✅ 362 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 5/12/20
✅ 365 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Friday 5/15/20
✅ 772 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Monday 4/20/20
✅ 544 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 12/21/19
✅ 297 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Tuesday 12/17/19
✅ 434 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 12/2/19
✅ 460 kj
Tuesday 12/3/19