Shake and Bake
Workouts
Monday 4/20/20 @ 11:33 PM
5kj
31rpm
37%
7mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Thursday 5/14/20 @ 3:32 PM
429kj
84rpm
45%
19mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 2/5/22 @ 8:45 PM
620kj
80rpm
44%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 1/8/20 @ 4:22 PM
271kj
87rpm
43%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 4/5/21 @ 10:30 AM
377kj
85rpm
42%
18mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Thursday 4/22/21 @ 10:27 AM
212kj
83rpm
40%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 11/1/19 @ 5:51 PM
481kj
81rpm
44%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 12/23/19 @ 7:55 PM
389kj
84rpm
44%
19mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Wednesday 9/16/20 @ 10:32 AM
379kj
87rpm
42%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 2/24/20 @ 10:55 PM
251kj
84rpm
43%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Workouts
5
kj
Monday 4/20/20
620
kj
Saturday 2/5/22
271
kj
Wednesday 1/8/20
377
kj
Monday 4/5/21
212
kj
Thursday 4/22/21
481
kj
Friday 11/1/19
389
kj
Monday 12/23/19
379
kj
Wednesday 9/16/20
251
kj
Monday 2/24/20