Shake and Bake
Workouts
Thursday 1/20/22 @ 9:45 AM
✅
367kj
83rpm
41%
18mph
Monday 8/2/21 @ 5:31 PM
363kj
88rpm
39%
18mph
Monday 1/3/22 @ 12:23 PM
✅
351kj
83rpm
42%
18mph
Sunday 1/2/22 @ 10:44 PM
350kj
88rpm
40%
18mph
Monday 3/22/21 @ 6:28 PM
✅
409kj
80rpm
46%
19mph
Saturday 12/26/20 @ 1:6 AM
311kj
78rpm
42%
17mph
Thursday 12/17/20 @ 11:21 AM
✅
385kj
85rpm
42%
19mph
Tuesday 1/19/21 @ 12:29 AM
370kj
85rpm
42%
18mph
Tuesday 10/6/20 @ 10:26 AM
✅
365kj
87rpm
38%
17mph
Wednesday 10/7/20 @ 12:50 AM
347kj
91rpm
36%
17mph
Monday 9/21/20 @ 10:36 PM
✅
351kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 9:15 PM
330kj
89rpm
39%
18mph
Saturday 3/28/20 @ 11:39 AM
✅
250kj
83rpm
43%
18mph
Monday 9/7/20 @ 4:23 AM
219kj
89rpm
39%
17mph
Tuesday 8/18/20 @ 11:43 AM
✅
396kj
84rpm
43%
19mph
Friday 9/4/20 @ 10:9 PM
333kj
85rpm
40%
18mph
Friday 8/28/20 @ 11:0 AM
✅
412kj
86rpm
43%
19mph
Thursday 8/27/20 @ 12:32 AM
354kj
80rpm
43%
18mph
Sunday 12/1/19 @ 7:36 PM
✅
431kj
90rpm
42%
19mph
Tuesday 7/7/20 @ 7:7 PM
338kj
88rpm
36%
17mph
Workouts
350
kj
Sunday 1/2/22
311
kj
Saturday 12/26/20
370
kj
Tuesday 1/19/21
347
kj
Wednesday 10/7/20
330
kj
Tuesday 9/15/20
219
kj
Monday 9/7/20
333
kj
Friday 9/4/20