Shake and Bake
Workouts
Thursday 11/9/23 @ 7:10 PM
284kj
86rpm
37%
17mph
Thursday 5/19/22 @ 1:23 PM
✅
466kj
86rpm
46%
20mph
Tuesday 9/13/22 @ 6:31 PM
263kj
81rpm
36%
15mph
Monday 9/12/22 @ 1:28 PM
✅
483kj
85rpm
47%
20mph
Tuesday 9/6/22 @ 7:10 PM
303kj
83rpm
39%
17mph
Wednesday 8/4/21 @ 4:49 PM
✅
490kj
89rpm
46%
21mph
Monday 1/10/22 @ 9:44 PM
282kj
80rpm
39%
16mph
Wednesday 4/13/22 @ 1:58 PM
✅
483kj
85rpm
47%
20mph
Tuesday 4/12/22 @ 11:54 PM
291kj
79rpm
39%
16mph
Thursday 9/23/21 @ 1:13 PM
✅
474kj
87rpm
45%
20mph
Tuesday 3/29/22 @ 5:36 PM
283kj
79rpm
38%
16mph
Monday 3/28/22 @ 1:10 PM
✅
483kj
89rpm
45%
20mph
Monday 1/17/22 @ 9:47 PM
291kj
75rpm
41%
16mph
Monday 8/2/21 @ 6:45 PM
✅
495kj
80rpm
49%
20mph
Tuesday 1/4/22 @ 12:39 AM
289kj
77rpm
41%
16mph
Monday 1/3/22 @ 5:59 PM
✅
481kj
87rpm
46%
20mph
Friday 8/27/21 @ 4:42 PM
135kj
68rpm
45%
17mph
Thursday 8/5/21 @ 4:0 PM
✅
238kj
76rpm
54%
21mph
Friday 1/22/21 @ 10:14 PM
✅
196kj
64rpm
44%
14mph
Thursday 8/15/19 @ 3:22 PM
kj
rpm
%
0mph
Workouts
284
kj
Thursday 11/9/23
289
kj
Tuesday 1/4/22