Shake and Bake

Workouts

Sunday 10/24/21 @ 2:21 AM
✅
46kj
72rpm
37%
14mph
10 min Climb Ride
Denis Morton
Friday 11/12/21 @ 5:21 PM
43kj
71rpm
37%
14mph
Thursday 12/10/20 @ 6:37 PM
✅
124kj
80rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Tuesday 7/9/19 @ 10:42 PM
✅
283kj
81rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Thursday 11/28/19 @ 3:49 AM
✅
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 11/21/19 @ 2:32 PM
75kj
83rpm
31%
13mph
Saturday 9/21/19 @ 3:57 AM
✅
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 9/23/19 @ 1:24 PM
80kj
78rpm
33%
14mph
Sunday 5/19/19 @ 2:37 AM
✅
115kj
83rpm
37%
16mph
20 min 90s Pop Ride
Denis Morton
Wednesday 9/18/19 @ 1:39 PM
92kj
80rpm
35%
14mph
Sunday 9/1/19 @ 4:40 AM
✅
147kj
81rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/11/19 @ 1:54 PM
108kj
77rpm
32%
13mph
Thursday 7/18/19 @ 11:17 PM
✅
184kj
85rpm
37%
16mph
30 min HIIT Ride
Denis Morton
Wednesday 7/17/19 @ 1:15 PM
146kj
74rpm
38%
15mph
Thursday 7/4/19 @ 6:3 PM
✅
120kj
83rpm
38%
16mph
20 min Pop Ride
Denis Morton
Monday 6/24/19 @ 1:26 PM
91kj
72rpm
37%
14mph
Friday 4/12/19 @ 6:5 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Friday 4/5/19 @ 1:41 PM
✅
92kj
81rpm
34%
14mph

Workouts

10 min Climb Ride
Denis Morton
✅ 46 kj
Sunday 10/24/21
43 kj
Friday 11/12/21
30 min Outkast Ride
Denis Morton
✅ 124 kj
Thursday 12/10/20
115 kj
Monday 1/25/21
45 min All for One Ride
Cycling Instructors 2019
✅ 283 kj
Tuesday 7/9/19
246 kj
Friday 8/2/19
20 min Low Impact Ride
Denis Morton
✅ 103 kj
Thursday 11/28/19
75 kj
Thursday 11/21/19
20 min Low Impact Ride
Denis Morton
✅ 105 kj
Saturday 9/21/19
80 kj
Monday 9/23/19
20 min 90s Pop Ride
Denis Morton
✅ 115 kj
Sunday 5/19/19
92 kj
Wednesday 9/18/19
30 min Low Impact Ride
Denis Morton
✅ 147 kj
Sunday 9/1/19
108 kj
Wednesday 9/11/19
30 min HIIT Ride
Denis Morton
✅ 184 kj
Thursday 7/18/19
146 kj
Wednesday 7/17/19
20 min Pop Ride
Denis Morton
✅ 120 kj
Thursday 7/4/19
91 kj
Monday 6/24/19
20 min Pop Ride
Denis Morton
kj
Friday 4/12/19
✅ 92 kj
Friday 4/5/19