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Shake and Bake
gofiago
Houston
18 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
16
Beat gofiago
Workouts
Previous Workouts
Next Workouts
Monday 7/8/19 @ 2:57 AM
✅
240
kj
81
rpm
36
%
15
mph
45 min Low Impact Ride
Denis Morton
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Tuesday 4/21/20 @ 11:24 PM
234
kj
81
rpm
36
%
15
mph
Tuesday 1/7/20 @ 3:53 PM
✅
106
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
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Sunday 1/12/20 @ 12:14 AM
101
kj
78
rpm
37
%
15
mph
Friday 11/1/19 @ 4:15 AM
102
kj
82
rpm
35
%
15
mph
20 min 80s Pop Ride
Denis Morton
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Wednesday 10/30/19 @ 1:39 AM
✅
116
kj
84
rpm
36
%
16
mph
Tuesday 10/22/19 @ 3:25 AM
✅
163
kj
77
rpm
38
%
16
mph
30 min Low Impact Ride
Denis Morton
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Saturday 4/27/19 @ 1:20 AM
152
kj
79
rpm
37
%
15
mph
Saturday 8/17/19 @ 3:54 AM
✅
109
kj
80
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
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Share
Saturday 8/31/19 @ 7:59 PM
92
kj
82
rpm
34
%
14
mph
Saturday 7/27/19 @ 3:51 AM
✅
116
kj
80
rpm
38
%
16
mph
20 min Disco Ride
Denis Morton
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Friday 8/2/19 @ 1:38 AM
112
kj
80
rpm
38
%
15
mph
Wednesday 6/12/19 @ 12:18 AM
✅
253
kj
78
rpm
38
%
16
mph
45 min Pride Ride
Denis Morton
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Thursday 6/13/19 @ 12:17 AM
245
kj
75
rpm
39
%
15
mph
Saturday 6/1/19 @ 3:54 AM
✅
123
kj
83
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Share
Friday 4/19/19 @ 3:2 AM
103
kj
82
rpm
36
%
15
mph
Friday 3/29/19 @ 3:59 AM
102
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 3/26/19 @ 3:34 AM
✅
105
kj
79
rpm
37
%
15
mph
Wednesday 3/27/19 @ 5:57 PM
109
kj
79
rpm
37
%
16
mph
20 min Beginner Ride
Denis Morton
View Class
Share
Thursday 11/15/18 @ 2:12 AM
✅
110
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
gofiago
Houston
18 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
16
Beat gofiago
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
240
kj
Monday 7/8/19
234
kj
Tuesday 4/21/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
106
kj
Tuesday 1/7/20
101
kj
Sunday 1/12/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
102
kj
Friday 11/1/19
✅
116
kj
Wednesday 10/30/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
163
kj
Tuesday 10/22/19
152
kj
Saturday 4/27/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
109
kj
Saturday 8/17/19
92
kj
Saturday 8/31/19
20 min Disco Ride
Denis Morton
View Class
Share
✅
116
kj
Saturday 7/27/19
112
kj
Friday 8/2/19
45 min Pride Ride
Denis Morton
View Class
Share
✅
253
kj
Wednesday 6/12/19
245
kj
Thursday 6/13/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
123
kj
Saturday 6/1/19
103
kj
Friday 4/19/19
20 min Low Impact Ride
Denis Morton
View Class
Share
102
kj
Friday 3/29/19
✅
105
kj
Tuesday 3/26/19
20 min Beginner Ride
Denis Morton
View Class
Share
109
kj
Wednesday 3/27/19
✅
110
kj
Thursday 11/15/18
Previous Workouts
Next Workouts