Shake and Bake

Workouts

Monday 12/14/20 @ 2:9 AM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/26/21 @ 8:14 PM
✅
56kj
81rpm
37%
16mph
Thursday 8/26/21 @ 10:51 PM
85kj
77rpm
33%
13mph
20 min Climb Ride
Denis Morton
Friday 9/3/21 @ 8:7 PM
✅
132kj
81rpm
40%
17mph
Wednesday 6/24/20 @ 9:58 PM
79kj
61rpm
36%
12mph
20 min 2000s Ride
Denis Morton
Friday 7/31/20 @ 2:25 PM
✅
126kj
85rpm
38%
16mph
Sunday 6/30/19 @ 4:2 AM
174kj
83rpm
37%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 12:2 PM
✅
203kj
77rpm
43%
17mph
Monday 5/13/19 @ 1:26 PM
118kj
82rpm
38%
16mph
20 min Pop Ride
Denis Morton
Monday 5/13/19 @ 8:16 PM
✅
121kj
79rpm
39%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
48 kj
Monday 12/14/20
✅ 56 kj
Tuesday 10/26/21
20 min Climb Ride
Denis Morton
85 kj
Thursday 8/26/21
✅ 132 kj
Friday 9/3/21
20 min 2000s Ride
Denis Morton
79 kj
Wednesday 6/24/20
✅ 126 kj
Friday 7/31/20
30 min Madonna Ride
Robin Arzón
174 kj
Sunday 6/30/19
✅ 203 kj
Sunday 6/30/19
20 min Pop Ride
Denis Morton
118 kj
Monday 5/13/19
✅ 121 kj
Monday 5/13/19