Shake and Bake

Workouts

Thursday 8/26/21 @ 10:51 PM
85kj
77rpm
33%
13mph
20 min Climb Ride
Denis Morton
Friday 8/27/21 @ 10:57 AM
βœ…
125kj
85rpm
37%
16mph
Friday 11/6/20 @ 4:8 PM
84kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/25/20 @ 7:14 PM
βœ…
118kj
80rpm
38%
16mph
Tuesday 2/4/20 @ 1:29 AM
116kj
39rpm
37%
8mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
βœ…
377kj
84rpm
43%
18mph
Thursday 7/25/19 @ 4:12 AM
118kj
85rpm
37%
16mph
20 min 90s Pop Ride
Denis Morton
Wednesday 7/31/19 @ 10:48 PM
βœ…
126kj
83rpm
39%
16mph
Thursday 12/19/19 @ 9:11 PM
91kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 8/27/19 @ 9:51 AM
βœ…
109kj
84rpm
36%
15mph
Saturday 10/5/19 @ 4:32 AM
111kj
80rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 11/10/19 @ 4:39 PM
βœ…
113kj
78rpm
38%
16mph
Thursday 10/17/19 @ 6:26 PM
103kj
79rpm
36%
15mph
20 min Pop Ride
Denis Morton
Wednesday 10/2/19 @ 12:30 AM
βœ…
146kj
83rpm
41%
17mph
Monday 7/8/19 @ 2:57 AM
240kj
81rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Friday 10/4/19 @ 9:24 AM
βœ…
261kj
81rpm
38%
16mph
Sunday 6/30/19 @ 4:2 AM
174kj
83rpm
37%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 7/13/19 @ 1:8 PM
βœ…
183kj
80rpm
40%
16mph
Monday 5/13/19 @ 1:26 PM
118kj
82rpm
38%
16mph
20 min Pop Ride
Denis Morton
Monday 5/13/19 @ 9:3 PM
βœ…
128kj
83rpm
39%
16mph

Workouts

20 min Climb Ride
Denis Morton
85 kj
Thursday 8/26/21
βœ… 125 kj
Friday 8/27/21
20 min Low Impact Ride
Denis Morton
84 kj
Friday 11/6/20
βœ… 118 kj
Wednesday 11/25/20
45 min Reset
Denis Morton
116 kj
Tuesday 2/4/20
βœ… 377 kj
Tuesday 2/4/20
20 min 90s Pop Ride
Denis Morton
118 kj
Thursday 7/25/19
βœ… 126 kj
Wednesday 7/31/19
20 min Power Zone Beginner Ride
Denis Morton
91 kj
Thursday 12/19/19
βœ… 109 kj
Tuesday 8/27/19
20 min Low Impact Ride
Denis Morton
111 kj
Saturday 10/5/19
βœ… 113 kj
Sunday 11/10/19
20 min Pop Ride
Denis Morton
103 kj
Thursday 10/17/19
βœ… 146 kj
Wednesday 10/2/19
45 min Low Impact Ride
Denis Morton
240 kj
Monday 7/8/19
βœ… 261 kj
Friday 10/4/19
30 min Madonna Ride
Robin ArzΓ³n
174 kj
Sunday 6/30/19
βœ… 183 kj
Saturday 7/13/19
20 min Pop Ride
Denis Morton
118 kj
Monday 5/13/19
βœ… 128 kj
Monday 5/13/19