Shake and Bake

Workouts

Friday 12/8/23 @ 10:28 PM
✅
219kj
76rpm
43%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 9:31 PM
123kj
70rpm
35%
14mph
Friday 9/8/23 @ 3:45 PM
✅
143kj
76rpm
42%
17mph
20 min Dave Matthews Band Ride
Jess King
Tuesday 11/28/23 @ 11:40 AM
92kj
76rpm
35%
14mph
Wednesday 2/22/23 @ 9:44 PM
✅
369kj
77rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:51 PM
353kj
84rpm
43%
18mph
Wednesday 6/2/21 @ 5:16 PM
✅
465kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 6:42 PM
391kj
74rpm
40%
16mph
Tuesday 4/27/21 @ 9:11 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:11 AM
298kj
73rpm
42%
16mph
Saturday 11/28/20 @ 2:45 AM
✅
102kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 6:22 PM
93kj
76rpm
41%
16mph
Friday 9/11/20 @ 11:24 AM
64kj
42rpm
38%
9mph
20 min 90s Ride
Ally Love
Friday 9/18/20 @ 10:38 AM
✅
138kj
78rpm
42%
17mph
Monday 9/14/20 @ 9:34 PM
105kj
85rpm
40%
17mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 4:43 PM
✅
127kj
80rpm
45%
19mph
Friday 8/28/20 @ 3:9 PM
✅
151kj
75rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/1/20 @ 10:23 AM
136kj
73rpm
44%
17mph
Wednesday 7/1/20 @ 9:49 PM
166kj
82rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 1:19 PM
✅
203kj
74rpm
43%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 219 kj
Friday 12/8/23
123 kj
Saturday 12/9/23
20 min Dave Matthews Band Ride
Jess King
✅ 143 kj
Friday 9/8/23
92 kj
Tuesday 11/28/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 369 kj
Wednesday 2/22/23
353 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Wednesday 6/2/21
391 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Tuesday 4/27/21
298 kj
Monday 4/26/21
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Saturday 11/28/20
93 kj
Wednesday 11/25/20
20 min 90s Ride
Ally Love
64 kj
Friday 9/11/20
✅ 138 kj
Friday 9/18/20
15 min 2000s Ride
Ally Love
105 kj
Monday 9/14/20
✅ 127 kj
Sunday 9/13/20
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Friday 8/28/20
136 kj
Tuesday 9/1/20
30 min Whitney Houston Ride
Ally Love
166 kj
Wednesday 7/1/20
✅ 203 kj
Sunday 7/5/20