Shake and Bake
Workouts
Tuesday 4/11/23 @ 4:6 PM
225kj
80rpm
42%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 1/15/22 @ 2:28 PM
441kj
80rpm
42%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Thursday 11/24/22 @ 3:40 PM
225kj
84rpm
40%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Sunday 4/3/22 @ 2:36 PM
580kj
82rpm
42%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 9/20/22 @ 8:55 PM
228kj
78rpm
43%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 9/7/22 @ 9:33 PM
222kj
81rpm
42%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Saturday 2/6/21 @ 1:2 PM
194kj
82rpm
40%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 2/6/22 @ 2:34 PM
553kj
82rpm
41%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 2/28/21 @ 5:47 PM
63kj
76rpm
41%
16mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Friday 9/18/20 @ 10:52 AM
103kj
83rpm
41%
17mph
Monday 9/21/20 @ 10:26 AM
✅
226kj
92rpm
51%
23mph
Workouts
441
kj
Saturday 1/15/22
225
kj
Thursday 11/24/22
580
kj
Sunday 4/3/22
222
kj
Wednesday 9/7/22
194
kj
Saturday 2/6/21
553
kj
Sunday 2/6/22