Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:34 PM
✅
166kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:28 PM
94kj
71rpm
38%
14mph
Thursday 1/13/22 @ 2:24 PM
✅
246kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
125kj
53rpm
41%
12mph
Sunday 11/14/21 @ 10:40 PM
✅
120kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
Tuesday 11/9/21 @ 11:26 PM
✅
238kj
75rpm
45%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:28 PM
136kj
71rpm
38%
14mph
Saturday 11/6/21 @ 8:51 PM
✅
224kj
72rpm
45%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 10:27 PM
143kj
68rpm
40%
14mph
Thursday 9/16/21 @ 8:46 PM
✅
254kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
Monday 1/4/21 @ 10:48 PM
✅
114kj
78rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Friday 1/1/21 @ 8:34 PM
✅
80kj
72rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Friday 12/4/20 @ 9:39 PM
65kj
68rpm
45%
17mph
Wednesday 11/25/20 @ 12:24 AM
✅
241kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
Wednesday 8/5/20 @ 10:11 PM
✅
141kj
80rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:29 PM
131kj
82rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 166 kj
Tuesday 5/31/22
94 kj
Tuesday 5/31/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 246 kj
Thursday 1/13/22
125 kj
Friday 1/7/22
20 min Low Impact Ride
Cody Rigsby
✅ 120 kj
Sunday 11/14/21
108 kj
Saturday 4/4/20
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 238 kj
Tuesday 11/9/21
136 kj
Tuesday 11/9/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 224 kj
Saturday 11/6/21
143 kj
Friday 11/5/21
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Thursday 9/16/21
168 kj
Wednesday 9/15/21
15 min 90s Ride
Cody Rigsby
✅ 114 kj
Monday 1/4/21
59 kj
Wednesday 1/6/21
10 min Climb Ride
Ben Alldis
✅ 80 kj
Friday 1/1/21
65 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Wednesday 11/25/20
150 kj
Wednesday 11/25/20
20 min 90s Ride
Cody Rigsby
✅ 141 kj
Wednesday 8/5/20
131 kj
Thursday 6/25/20