Shake and Bake
Workouts
Friday 1/12/24 @ 4:16 PM
✅
224kj
84rpm
40%
17mph
Monday 1/15/24 @ 9:31 PM
158kj
89rpm
32%
15mph
Wednesday 12/9/20 @ 9:54 PM
✅
376kj
79rpm
39%
15mph
Sunday 4/24/22 @ 6:2 PM
344kj
83rpm
36%
15mph
Sunday 7/11/21 @ 3:55 PM
✅
68kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 1:2 AM
49kj
86rpm
34%
15mph
Saturday 5/8/21 @ 5:33 PM
✅
207kj
81rpm
41%
17mph
Saturday 5/1/21 @ 4:15 PM
179kj
78rpm
40%
16mph
Friday 1/1/21 @ 7:34 PM
✅
69kj
86rpm
38%
17mph
Thursday 7/2/20 @ 11:3 PM
37kj
70rpm
33%
12mph
Thursday 12/10/20 @ 9:57 PM
✅
223kj
84rpm
41%
17mph
Monday 12/14/20 @ 1:45 PM
182kj
82rpm
39%
16mph
Friday 11/20/20 @ 12:59 AM
✅
189kj
90rpm
36%
16mph
Saturday 12/5/20 @ 5:9 PM
159kj
83rpm
35%
15mph
Sunday 11/22/20 @ 2:10 PM
✅
310kj
89rpm
38%
17mph
Saturday 11/28/20 @ 3:26 PM
301kj
90rpm
37%
17mph
Wednesday 11/11/20 @ 5:46 PM
402kj
84rpm
39%
17mph
Sunday 11/15/20 @ 6:33 PM
✅
402kj
88rpm
38%
17mph
Wednesday 11/11/20 @ 7:54 PM
182kj
82rpm
38%
16mph
Saturday 5/30/20 @ 8:34 PM
✅
188kj
84rpm
38%
16mph
Workouts
158
kj
Monday 1/15/24
344
kj
Sunday 4/24/22
159
kj
Saturday 12/5/20
402
kj
Wednesday 11/11/20
182
kj
Wednesday 11/11/20