Shake and Bake
VS
Workouts
Monday 2/21/22 @ 2:11 PM
✅
114kj
81rpm
43%
18mph
Friday 2/25/22 @ 5:30 PM
75kj
71rpm
39%
15mph
Saturday 3/28/20 @ 2:42 PM
✅
46kj
78rpm
35%
14mph
Saturday 9/5/20 @ 8:41 AM
43kj
83rpm
33%
14mph
Friday 8/21/20 @ 3:46 PM
✅
297kj
83rpm
45%
19mph
Monday 8/12/19 @ 1:21 PM
130kj
78rpm
34%
14mph
Friday 5/17/19 @ 4:21 PM
✅
282kj
80rpm
47%
19mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Monday 5/25/20 @ 2:50 PM
✅
193kj
84rpm
44%
19mph
Wednesday 2/26/20 @ 2:57 PM
98kj
76rpm
37%
15mph
Saturday 4/25/20 @ 12:12 PM
✅
134kj
83rpm
39%
17mph
Wednesday 1/29/20 @ 2:52 PM
84kj
79rpm
34%
14mph
Friday 3/27/20 @ 8:47 PM
✅
204kj
83rpm
46%
20mph
Wednesday 3/25/20 @ 2:44 PM
96kj
70rpm
40%
15mph
Sunday 12/15/19 @ 5:23 PM
✅
155kj
81rpm
43%
18mph
Saturday 12/14/19 @ 3:39 PM
94kj
77rpm
36%
15mph
Sunday 8/11/19 @ 3:13 PM
✅
118kj
83rpm
37%
16mph
Monday 8/5/19 @ 1:53 PM
82kj
80rpm
33%
14mph
Sunday 6/23/19 @ 2:49 PM
✅
141kj
82rpm
33%
14mph
Sunday 6/30/19 @ 7:53 PM
117kj
87rpm
30%
13mph
gobrendago
TrustinGod ✝️ 🇺🇸🐾
44
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
2