Shake and Bake

Workouts

Sunday 2/6/22 @ 5:17 PM
βœ…
652kj
76rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:0 PM
432kj
83rpm
37%
16mph
Wednesday 1/19/22 @ 11:39 AM
βœ…
192kj
86rpm
38%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
141kj
85rpm
33%
14mph
Sunday 1/16/22 @ 3:4 PM
βœ…
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:56 PM
308kj
84rpm
35%
15mph
Wednesday 2/24/21 @ 11:49 AM
βœ…
415kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 11:10 PM
276kj
88rpm
36%
16mph
Monday 2/1/21 @ 11:14 AM
βœ…
441kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:34 PM
291kj
86rpm
37%
16mph
Thursday 10/3/19 @ 9:57 AM
βœ…
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
Monday 12/2/19 @ 11:53 AM
βœ…
247kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:25 AM
160kj
87rpm
34%
15mph
Tuesday 9/10/19 @ 8:44 PM
βœ…
435kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:13 AM
230kj
63rpm
31%
10mph
Tuesday 9/1/20 @ 10:39 AM
βœ…
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:53 PM
250kj
85rpm
36%
16mph
Thursday 2/27/20 @ 12:3 PM
βœ…
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 5:28 PM
242kj
81rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Sunday 2/6/22
432 kj
Sunday 5/9/21
30 min Gospel Ride
Cliff Dwenger
βœ… 192 kj
Wednesday 1/19/22
141 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Sunday 1/16/22
308 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
βœ… 415 kj
Wednesday 2/24/21
276 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Monday 2/1/21
291 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Thursday 10/3/19
279 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 247 kj
Monday 12/2/19
160 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 435 kj
Tuesday 9/10/19
230 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Tuesday 9/1/20
250 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Thursday 2/27/20
242 kj
Sunday 5/24/20