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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Monday 10/11/21 @ 1:52 PM
β
517
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 1:11 AM
390
kj
83
rpm
38
%
17
mph
Thursday 10/7/21 @ 10:46 AM
β
404
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 1:50 AM
267
kj
78
rpm
41
%
17
mph
Monday 8/2/21 @ 9:13 PM
β
240
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/17/21 @ 3:5 AM
164
kj
88
rpm
35
%
16
mph
Saturday 6/22/19 @ 12:51 PM
β
574
kj
80
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 9:32 PM
416
kj
79
rpm
42
%
17
mph
Tuesday 6/30/20 @ 10:57 AM
β
575
kj
84
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 1:55 AM
402
kj
89
rpm
38
%
17
mph
Friday 8/28/20 @ 5:32 PM
β
243
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 2:52 AM
181
kj
91
rpm
36
%
16
mph
Sunday 2/14/21 @ 3:26 PM
β
215
kj
86
rpm
39
%
17
mph
30 min Reset
Denis Morton
View Class
Share
Monday 4/12/21 @ 7:29 PM
201
kj
91
rpm
37
%
17
mph
Saturday 2/13/21 @ 3:3 PM
β
531
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:14 PM
361
kj
89
rpm
36
%
16
mph
Sunday 7/19/20 @ 7:48 PM
β
221
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 2:9 AM
177
kj
91
rpm
35
%
16
mph
Monday 2/18/19 @ 5:46 PM
β
545
kj
80
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 1:0 AM
372
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
517
kj
Monday 10/11/21
390
kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
404
kj
Thursday 10/7/21
267
kj
Thursday 10/7/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
240
kj
Monday 8/2/21
164
kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
574
kj
Saturday 6/22/19
416
kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Tuesday 6/30/20
402
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
243
kj
Friday 8/28/20
181
kj
Monday 5/10/21
30 min Reset
Denis Morton
View Class
Share
β
215
kj
Sunday 2/14/21
201
kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
531
kj
Saturday 2/13/21
361
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
221
kj
Sunday 7/19/20
177
kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
545
kj
Monday 2/18/19
372
kj
Thursday 3/21/19
Previous Workouts
Next Workouts