Shake and Bake

Workouts

Monday 10/11/21 @ 1:52 PM
βœ…
517kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:11 AM
390kj
83rpm
38%
17mph
Thursday 10/7/21 @ 10:46 AM
βœ…
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 1:50 AM
267kj
78rpm
41%
17mph
Monday 8/2/21 @ 9:13 PM
βœ…
240kj
78rpm
45%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 3:5 AM
164kj
88rpm
35%
16mph
Saturday 6/22/19 @ 12:51 PM
βœ…
574kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
Tuesday 6/30/20 @ 10:57 AM
βœ…
575kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 1:55 AM
402kj
89rpm
38%
17mph
Friday 8/28/20 @ 5:32 PM
βœ…
243kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:52 AM
181kj
91rpm
36%
16mph
Sunday 2/14/21 @ 3:26 PM
βœ…
215kj
86rpm
39%
17mph
30 min Reset
Denis Morton
Monday 4/12/21 @ 7:29 PM
201kj
91rpm
37%
17mph
Saturday 2/13/21 @ 3:3 PM
βœ…
531kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:14 PM
361kj
89rpm
36%
16mph
Sunday 7/19/20 @ 7:48 PM
βœ…
221kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 2:9 AM
177kj
91rpm
35%
16mph
Monday 2/18/19 @ 5:46 PM
βœ…
545kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:0 AM
372kj
77rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Monday 10/11/21
390 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Thursday 10/7/21
267 kj
Thursday 10/7/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 240 kj
Monday 8/2/21
164 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Saturday 6/22/19
416 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 6/30/20
402 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Friday 8/28/20
181 kj
Monday 5/10/21
30 min Reset
Denis Morton
βœ… 215 kj
Sunday 2/14/21
201 kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Saturday 2/13/21
361 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 221 kj
Sunday 7/19/20
177 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Monday 2/18/19
372 kj
Thursday 3/21/19