Shake and Bake

Workouts

Saturday 5/25/19 @ 12:52 PM
293kj
75rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 4/6/23 @ 12:24 PM
βœ…
383kj
84rpm
43%
19mph
Thursday 5/2/19 @ 9:16 PM
416kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 11:14 PM
βœ…
673kj
69rpm
62%
23mph
Saturday 12/5/20 @ 12:46 PM
575kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 7:15 PM
βœ…
985kj
91rpm
52%
24mph
Sunday 3/20/22 @ 11:5 PM
57kj
79rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 2:34 PM
βœ…
125kj
95rpm
46%
21mph
Thursday 10/7/21 @ 10:46 AM
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:19 AM
βœ…
652kj
89rpm
50%
23mph
Wednesday 1/13/21 @ 11:27 AM
421kj
79rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 5/22/21 @ 3:0 PM
βœ…
550kj
80rpm
52%
21mph
Saturday 6/22/19 @ 12:51 PM
574kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:55 PM
βœ…
861kj
85rpm
52%
23mph
Tuesday 6/30/20 @ 10:57 AM
575kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:40 PM
βœ…
862kj
86rpm
52%
23mph
Tuesday 3/17/20 @ 10:55 AM
393kj
88rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 8/3/20 @ 11:4 AM
βœ…
575kj
92rpm
47%
22mph
Sunday 5/24/20 @ 2:46 PM
388kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:14 AM
βœ…
435kj
91rpm
43%
19mph

Workouts

45 min Low Impact Ride
Matt Wilpers
293 kj
Saturday 5/25/19
βœ… 383 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Thursday 5/2/19
βœ… 673 kj
Monday 2/20/23
60 min Power Zone Ride
Matt Wilpers
575 kj
Saturday 12/5/20
βœ… 985 kj
Friday 4/15/22
10 min Low Impact Ride
Ben Alldis
57 kj
Sunday 3/20/22
βœ… 125 kj
Monday 3/7/22
45 min Power Zone Ride
Matt Wilpers
404 kj
Thursday 10/7/21
βœ… 652 kj
Monday 10/4/21
45 min Pentatonix Ride
Christine D'Ercole
421 kj
Wednesday 1/13/21
βœ… 550 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
574 kj
Saturday 6/22/19
βœ… 861 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
575 kj
Tuesday 6/30/20
βœ… 862 kj
Wednesday 5/19/21
45 min Power Zone Ride
Olivia Amato
393 kj
Tuesday 3/17/20
βœ… 575 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
388 kj
Sunday 5/24/20
βœ… 435 kj
Wednesday 6/3/20