Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 9:44 PM
364kj
85rpm
42%
18mph
Monday 4/26/21 @ 5:49 PM
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:39 PM
369kj
87rpm
41%
18mph
Thursday 1/21/21 @ 3:11 AM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:32 PM
378kj
86rpm
42%
19mph
Thursday 10/22/20 @ 4:7 PM
255kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 4:31 PM
258kj
82rpm
44%
19mph
Friday 10/23/20 @ 11:45 PM
333kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 4:9 PM
340kj
83rpm
41%
18mph
Sunday 9/20/20 @ 4:54 PM
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:52 PM
466kj
82rpm
42%
18mph
Friday 9/18/20 @ 2:0 AM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 3:43 PM
352kj
87rpm
41%
18mph
Wednesday 9/9/20 @ 3:12 AM
200kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 3:26 PM
236kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 12:19 PM
342kj
88rpm
40%
18mph
Sunday 7/26/20 @ 2:20 AM
85kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 4:9 PM
140kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Wednesday 8/26/20
364 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 4/26/21
369 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 1/21/21
378 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 10/22/20
258 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Friday 10/23/20
340 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/20/20
466 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Friday 9/18/20
352 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Wednesday 9/9/20
236 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 9/2/20
342 kj
Sunday 7/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 7/26/20
140 kj
Monday 6/29/20