Shake and Bake

Workouts

Tuesday 7/26/22 @ 12:30 AM
144kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:34 PM
189kj
78rpm
33%
14mph
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 6:15 PM
182kj
73rpm
35%
14mph
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Thursday 9/3/20 @ 10:4 PM
184kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/26/20 @ 5:51 PM
127kj
78rpm
33%
14mph
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 5:47 PM
121kj
77rpm
33%
14mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
144 kj
Tuesday 7/26/22
127 kj
Thursday 8/25/22
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 12/3/20
189 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 11/23/20
182 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 11/9/20
178 kj
Monday 11/9/20
20 min FTP Test Ride
Matt Wilpers
184 kj
Thursday 9/3/20
103 kj
Thursday 11/5/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Friday 8/7/20
127 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 7/31/20
121 kj
Wednesday 10/21/20
20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
101 kj
Monday 10/19/20