Shake and Bake

Workouts

Thursday 8/27/20 @ 2:47 AM
277kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 10:29 PM
420kj
79rpm
46%
19mph
Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 9/10/21 @ 5:20 PM
385kj
78rpm
45%
19mph
Saturday 10/3/20 @ 7:30 PM
421kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:49 PM
544kj
77rpm
47%
19mph
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/3/21 @ 2:39 PM
244kj
80rpm
44%
18mph
Monday 4/26/21 @ 5:49 PM
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 9:9 PM
383kj
83rpm
43%
19mph
Sunday 10/11/20 @ 8:40 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:41 PM
260kj
91rpm
41%
19mph
Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 3:27 PM
379kj
88rpm
41%
18mph
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 5:11 PM
384kj
87rpm
42%
19mph
Monday 11/23/20 @ 7:32 PM
455kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:15 PM
453kj
85rpm
40%
18mph
Monday 10/5/20 @ 5:22 PM
309kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:58 PM
347kj
91rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 8/27/20
420 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Wednesday 8/26/20
385 kj
Friday 9/10/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 10/3/20
544 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Tuesday 9/1/20
244 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 4/26/21
383 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Sunday 10/11/20
260 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 9/10/20
379 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 9/2/20
384 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 11/23/20
453 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 10/5/20
347 kj
Wednesday 10/14/20