Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 5:9 AM
124kj
87rpm
30%
14mph
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:32 PM
175kj
88rpm
29%
13mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
214 kj
Tuesday 11/10/20
124 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 11/23/20
186 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 11/9/20
175 kj
Monday 11/9/20