Shake and Bake

Workouts

Friday 1/31/20 @ 3:44 PM
266kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 3:37 PM
βœ…
266kj
97rpm
39%
19mph
Saturday 6/12/21 @ 3:54 PM
βœ…
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 1:19 PM
72kj
98rpm
36%
17mph
Sunday 2/28/21 @ 8:23 PM
βœ…
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 3/21/21 @ 1:47 PM
72kj
98rpm
36%
17mph
Friday 3/5/21 @ 10:54 PM
βœ…
200kj
68rpm
55%
20mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/2/21 @ 4:14 PM
127kj
105rpm
32%
17mph
Tuesday 1/12/21 @ 12:2 AM
βœ…
123kj
71rpm
48%
18mph
15 min Intro to Groove Ride
Emma Lovewell
Tuesday 1/19/21 @ 6:1 PM
109kj
92rpm
38%
18mph
Saturday 11/16/19 @ 4:43 PM
βœ…
250kj
77rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/17/20 @ 9:27 PM
220kj
85rpm
39%
17mph
Sunday 10/25/20 @ 2:33 PM
βœ…
290kj
69rpm
53%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:58 AM
213kj
75rpm
43%
17mph
Monday 8/3/20 @ 6:17 PM
βœ…
96kj
80rpm
46%
20mph
10 min Low Impact Ride
Sam Yo
Thursday 8/27/20 @ 11:37 AM
61kj
85rpm
37%
16mph
Tuesday 7/28/20 @ 10:58 PM
βœ…
146kj
80rpm
47%
20mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 7/27/20 @ 6:0 PM
113kj
94rpm
38%
18mph
Saturday 6/29/19 @ 12:30 PM
βœ…
196kj
75rpm
43%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 8:46 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Friday 1/31/20
βœ… 266 kj
Thursday 2/4/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 89 kj
Saturday 6/12/21
72 kj
Sunday 4/11/21
10 min Low Impact Ride
Denis Morton
βœ… 89 kj
Sunday 2/28/21
72 kj
Sunday 3/21/21
20 min New Wave Ride
Christine D'Ercole
βœ… 200 kj
Friday 3/5/21
127 kj
Tuesday 3/2/21
15 min Intro to Groove Ride
Emma Lovewell
βœ… 123 kj
Tuesday 1/12/21
109 kj
Tuesday 1/19/21
30 min P!nk Ride
Christine D'Ercole
βœ… 250 kj
Saturday 11/16/19
220 kj
Friday 1/17/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 290 kj
Sunday 10/25/20
213 kj
Friday 11/1/19
10 min Low Impact Ride
Sam Yo
βœ… 96 kj
Monday 8/3/20
61 kj
Thursday 8/27/20
15 min 90s Rock Ride
Christine D'Ercole
βœ… 146 kj
Tuesday 7/28/20
113 kj
Monday 7/27/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 196 kj
Saturday 6/29/19
kj
Saturday 6/29/19