Shake and Bake
Workouts
Friday 3/19/21 @ 3:29 PM
✅
181kj
81rpm
45%
19mph
Monday 4/5/21 @ 8:38 PM
58kj
65rpm
32%
11mph
Monday 6/22/20 @ 10:10 PM
✅
280kj
77rpm
48%
19mph
Wednesday 6/10/20 @ 6:47 PM
115kj
65rpm
37%
13mph
Saturday 6/8/19 @ 3:7 PM
✅
187kj
78rpm
39%
16mph
Tuesday 6/16/20 @ 7:47 PM
140kj
67rpm
39%
14mph
Tuesday 5/5/20 @ 10:37 PM
✅
205kj
77rpm
50%
20mph
Saturday 5/2/20 @ 5:54 PM
88kj
62rpm
40%
13mph
Sunday 4/5/20 @ 5:57 PM
✅
278kj
76rpm
48%
19mph
Thursday 4/30/20 @ 6:25 PM
140kj
64rpm
40%
14mph
Friday 3/27/20 @ 8:47 PM
✅
177kj
80rpm
46%
19mph
Wednesday 4/8/20 @ 7:20 PM
88kj
69rpm
37%
13mph
Sunday 2/16/20 @ 6:20 PM
✅
240kj
71rpm
48%
18mph
Tuesday 2/18/20 @ 7:46 PM
131kj
67rpm
38%
13mph
Thursday 1/9/20 @ 11:53 PM
✅
161kj
88rpm
41%
18mph
Wednesday 1/1/20 @ 8:44 PM
83kj
76rpm
34%
13mph
Wednesday 10/30/19 @ 10:14 PM
✅
149kj
76rpm
44%
18mph
Thursday 4/4/19 @ 5:36 PM
55kj
57rpm
34%
10mph
Sunday 7/21/19 @ 3:30 PM
✅
170kj
80rpm
44%
19mph
Thursday 8/29/19 @ 5:52 PM
61kj
63rpm
34%
11mph
Workouts
140
kj
Tuesday 6/16/20
55
kj
Thursday 4/4/19