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Shake and Bake
go4girl
Camp Skidaway, GA
25 🔥
Beat 1womancarnival
VS
1womancarnival
☀️ Denver ☀️
3
Beat go4girl
Workouts
Previous Workouts
Wednesday 1/6/21 @ 11:23 PM
✅
180
kj
69
rpm
51
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 1/10/21 @ 9:0 PM
114
kj
74
rpm
40
%
16
mph
Sunday 10/25/20 @ 2:33 PM
✅
290
kj
69
rpm
53
%
20
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Saturday 10/24/20 @ 5:37 PM
243
kj
79
rpm
45
%
18
mph
Thursday 10/22/20 @ 2:4 PM
✅
272
kj
75
rpm
48
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 5/12/20 @ 11:34 PM
185
kj
77
rpm
41
%
16
mph
Friday 1/31/20 @ 3:44 PM
✅
266
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/4/20 @ 7:41 PM
189
kj
85
rpm
38
%
16
mph
Thursday 5/14/20 @ 7:1 PM
✅
230
kj
71
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 5/13/20 @ 12:30 PM
179
kj
74
rpm
40
%
16
mph
Friday 4/10/20 @ 9:11 PM
✅
180
kj
75
rpm
48
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Share
Tuesday 4/7/20 @ 11:56 PM
146
kj
81
rpm
42
%
17
mph
Sunday 3/15/20 @ 7:13 PM
✅
251
kj
68
rpm
50
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 3/14/20 @ 10:18 PM
218
kj
74
rpm
44
%
17
mph
Saturday 6/29/19 @ 12:30 PM
196
kj
75
rpm
43
%
17
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Sunday 6/30/19 @ 3:46 PM
✅
201
kj
77
rpm
43
%
17
mph
Previous Workouts
go4girl
Camp Skidaway, GA
25 🔥
Beat 1womancarnival
VS
1womancarnival
☀️ Denver ☀️
3
Beat go4girl
Workouts
Previous Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
180
kj
Wednesday 1/6/21
114
kj
Sunday 1/10/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
✅
290
kj
Sunday 10/25/20
243
kj
Saturday 10/24/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
272
kj
Thursday 10/22/20
185
kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
266
kj
Friday 1/31/20
189
kj
Sunday 10/4/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
230
kj
Thursday 5/14/20
179
kj
Wednesday 5/13/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
180
kj
Friday 4/10/20
146
kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
251
kj
Sunday 3/15/20
218
kj
Saturday 3/14/20
30 min Madonna Ride
Robin Arzón
View Class
Share
196
kj
Saturday 6/29/19
✅
201
kj
Sunday 6/30/19
Previous Workouts