Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:23 PM
180kj
69rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 9:0 PM
114kj
74rpm
40%
16mph
Sunday 10/25/20 @ 2:33 PM
290kj
69rpm
53%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 5:37 PM
243kj
79rpm
45%
18mph
Thursday 10/22/20 @ 2:4 PM
272kj
75rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:34 PM
185kj
77rpm
41%
16mph
Friday 1/31/20 @ 3:44 PM
266kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 7:41 PM
189kj
85rpm
38%
16mph
Thursday 5/14/20 @ 7:1 PM
230kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/13/20 @ 12:30 PM
179kj
74rpm
40%
16mph
Friday 4/10/20 @ 9:11 PM
180kj
75rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:56 PM
146kj
81rpm
42%
17mph
Sunday 3/15/20 @ 7:13 PM
251kj
68rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 10:18 PM
218kj
74rpm
44%
17mph
Saturday 6/29/19 @ 12:30 PM
196kj
75rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:46 PM
201kj
77rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
180 kj
Wednesday 1/6/21
114 kj
Sunday 1/10/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
290 kj
Sunday 10/25/20
243 kj
Saturday 10/24/20
30 min Lizzo Ride
Robin Arzón
272 kj
Thursday 10/22/20
185 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Friday 1/31/20
189 kj
Sunday 10/4/20
30 min Intervals & Arms Ride
Ally Love
230 kj
Thursday 5/14/20
179 kj
Wednesday 5/13/20
20 min 2000s Ride
Cody Rigsby
180 kj
Friday 4/10/20
146 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
251 kj
Sunday 3/15/20
218 kj
Saturday 3/14/20
30 min Madonna Ride
Robin Arzón
196 kj
Saturday 6/29/19
201 kj
Sunday 6/30/19