Shake and Bake
Workouts
Saturday 8/26/23 @ 4:1 PM
226kj
81rpm
35%
15mph
Thursday 9/28/23 @ 10:16 PM
✅
373kj
86rpm
41%
18mph
Sunday 10/3/21 @ 5:35 PM
377kj
92rpm
35%
16mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Sunday 1/22/23 @ 5:53 PM
273kj
89rpm
36%
16mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Thursday 8/26/21 @ 1:58 PM
265kj
86rpm
37%
16mph
Thursday 11/17/22 @ 11:8 PM
✅
364kj
85rpm
42%
18mph
Wednesday 8/4/21 @ 2:18 PM
139kj
88rpm
34%
14mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Sunday 9/11/22 @ 5:25 PM
288kj
84rpm
38%
16mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Monday 11/29/21 @ 3:14 PM
208kj
79rpm
42%
17mph
Monday 11/29/21 @ 12:8 PM
✅
260kj
81rpm
45%
19mph
Tuesday 10/12/21 @ 2:10 PM
292kj
85rpm
37%
16mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Wednesday 7/28/21 @ 2:2 PM
147kj
89rpm
34%
15mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Sunday 7/11/21 @ 6:4 PM
89kj
92rpm
29%
14mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Workouts
226
kj
Saturday 8/26/23
377
kj
Sunday 10/3/21
273
kj
Sunday 1/22/23
265
kj
Thursday 8/26/21
139
kj
Wednesday 8/4/21
288
kj
Sunday 9/11/22
208
kj
Monday 11/29/21
147
kj
Wednesday 7/28/21
89
kj
Sunday 7/11/21