Shake and Bake
Workouts
Wednesday 6/12/24 @ 1:34 PM
42kj
80rpm
32%
14mph
Thursday 8/8/24 @ 5:49 PM
✅
84kj
78rpm
45%
19mph
Monday 3/6/23 @ 10:14 PM
29kj
75rpm
29%
12mph
Sunday 3/5/23 @ 12:2 AM
✅
86kj
78rpm
45%
19mph
Sunday 2/6/22 @ 9:29 PM
148kj
66rpm
39%
14mph
Monday 2/7/22 @ 5:46 PM
✅
276kj
78rpm
47%
19mph
Monday 2/1/21 @ 11:12 PM
178kj
69rpm
43%
16mph
Friday 7/9/21 @ 7:51 PM
✅
296kj
80rpm
48%
20mph
Wednesday 5/12/21 @ 11:43 AM
101kj
76rpm
38%
15mph
Monday 5/17/21 @ 3:35 PM
✅
201kj
83rpm
47%
20mph
Wednesday 3/24/21 @ 11:29 AM
88kj
75rpm
40%
16mph
Sunday 3/28/21 @ 8:49 PM
✅
142kj
78rpm
48%
20mph
Sunday 1/24/21 @ 4:37 PM
174kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 10:47 PM
✅
257kj
79rpm
46%
19mph
Tuesday 11/10/20 @ 12:26 PM
192kj
74rpm
42%
16mph
Wednesday 11/11/20 @ 2:32 PM
✅
255kj
78rpm
46%
19mph
Friday 10/16/20 @ 11:26 AM
228kj
72rpm
39%
15mph
Friday 10/30/20 @ 9:54 PM
✅
378kj
79rpm
45%
18mph
Monday 10/19/20 @ 10:18 PM
121kj
77rpm
40%
16mph
Friday 10/16/20 @ 11:41 PM
✅
167kj
86rpm
43%
18mph
Workouts
42
kj
Wednesday 6/12/24
192
kj
Tuesday 11/10/20
228
kj
Friday 10/16/20