Shake and Bake

Workouts

Tuesday 1/18/22 @ 10:23 PM
✅
164kj
77rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 10:22 PM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Thursday 7/30/20 @ 11:20 AM
86kj
82rpm
32%
14mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 164 kj
Tuesday 1/18/22
kj
Wednesday 6/3/20
10 min Low Impact Ride
Ally Love
52 kj
Friday 7/31/20
✅ 93 kj
Sunday 7/26/20
20 min Recovery Ride
Ally Love
86 kj
Thursday 7/30/20
✅ 131 kj
Tuesday 6/2/20