Shake and Bake

Workouts

Thursday 11/4/21 @ 9:22 PM
110kj
82rpm
41%
17mph
15 min Low Impact Ride
Bradley Rose
Wednesday 5/19/21 @ 4:26 PM
✅
142kj
77rpm
48%
20mph
Sunday 3/7/21 @ 5:33 PM
135kj
78rpm
42%
17mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 11:11 PM
✅
175kj
73rpm
49%
19mph
Sunday 3/7/21 @ 4:45 PM
221kj
83rpm
42%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/23/20 @ 6:55 PM
✅
281kj
84rpm
45%
19mph
Wednesday 2/24/21 @ 3:31 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 8:23 PM
✅
89kj
84rpm
44%
19mph
Tuesday 2/2/21 @ 10:35 AM
64kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 9/13/20 @ 3:28 PM
✅
92kj
83rpm
45%
19mph

Workouts

15 min Low Impact Ride
Bradley Rose
110 kj
Thursday 11/4/21
✅ 142 kj
Wednesday 5/19/21
20 min WHM: Caribbean Ride
Ally Love
135 kj
Sunday 3/7/21
✅ 175 kj
Monday 3/8/21
30 min Melissa Etheridge Ride
Christine D'Ercole
221 kj
Sunday 3/7/21
✅ 281 kj
Thursday 4/23/20
10 min Low Impact Ride
Denis Morton
56 kj
Wednesday 2/24/21
✅ 89 kj
Sunday 2/28/21
10 min Low Impact Ride
Denis Morton
64 kj
Tuesday 2/2/21
✅ 92 kj
Sunday 9/13/20