Shake and Bake

Workouts

Sunday 9/25/22 @ 4:4 PM
453kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
View Class
Thursday 2/15/24 @ 11:59 AM
✅
789kj
101rpm
45%
22mph
Saturday 2/18/23 @ 6:18 PM
346kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 2/12/24 @ 12:23 PM
✅
590kj
98rpm
45%
22mph
Monday 10/18/21 @ 9:21 PM
286kj
81rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
View Class
Monday 1/15/24 @ 12:36 PM
✅
564kj
98rpm
44%
22mph
Monday 1/17/22 @ 10:17 PM
304kj
90rpm
37%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Wednesday 11/8/23 @ 12:33 PM
✅
517kj
101rpm
42%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
View Class
453 kj
Sunday 9/25/22
✅ 789 kj
Thursday 2/15/24
45 min Power Zone Ride
Matt Wilpers
View Class
346 kj
Saturday 2/18/23
✅ 590 kj
Monday 2/12/24
45 min Power Zone Ride
Ben Alldis
View Class
286 kj
Monday 10/18/21
✅ 564 kj
Monday 1/15/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
304 kj
Monday 1/17/22
✅ 517 kj
Wednesday 11/8/23