Shake and Bake
Workouts
Saturday 9/23/23 @ 6:17 PM
329kj
82rpm
41%
18mph
Friday 11/5/21 @ 12:14 AM
✅
395kj
82rpm
44%
19mph
Wednesday 2/8/23 @ 7:4 PM
205kj
81rpm
40%
17mph
Thursday 2/16/23 @ 6:1 PM
✅
231kj
83rpm
41%
18mph
Friday 1/20/23 @ 9:5 PM
217kj
85rpm
40%
18mph
Wednesday 1/25/23 @ 7:30 PM
✅
217kj
80rpm
41%
17mph
Tuesday 12/6/22 @ 6:44 PM
203kj
81rpm
40%
17mph
Sunday 4/19/20 @ 1:54 AM
✅
269kj
77rpm
46%
19mph
Wednesday 11/30/22 @ 6:41 PM
315kj
79rpm
40%
17mph
Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
Friday 6/25/21 @ 8:25 AM
206kj
83rpm
39%
17mph
Wednesday 9/21/22 @ 5:1 PM
✅
253kj
78rpm
44%
18mph
Thursday 9/8/22 @ 1:37 PM
200kj
84rpm
39%
17mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Sunday 8/29/21 @ 2:44 PM
303kj
89rpm
38%
17mph
Thursday 7/8/21 @ 4:15 PM
✅
433kj
81rpm
46%
19mph
Sunday 3/7/21 @ 3:57 PM
344kj
83rpm
42%
18mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Saturday 1/23/21 @ 12:56 PM
399kj
76rpm
42%
17mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Workouts
329
kj
Saturday 9/23/23
217
kj
Friday 1/20/23
203
kj
Tuesday 12/6/22
206
kj
Friday 6/25/21
200
kj
Thursday 9/8/22
303
kj
Sunday 8/29/21
344
kj
Sunday 3/7/21
399
kj
Saturday 1/23/21